BeewellwithMS podcast by Dr Agne Straukiene

Welcome to another episode of BeeWellwithMS. In this episode, I have the pleasure of sitting down with Dr. Antonio Scalfari, a leading neurologist and researcher in the field of Multiple Sclerosis (MS). Dr. Scalfari is a consultant neurologist at the tertiary centre for the management of MS and neuro-inflammatory diseases and an Honorary Senior Clinical Lecturer at Imperial College London. He has authored several scientific articles and participates often as a speaker at international conferences and webinars.Our conversation revolves around the fascinating topic of aging and the impact it has on our brain health, particularly for those living with MS. We delve into the mechanisms of aging and what we can do to slow and even reverse the aging process. Dr. Scalfari shares actionable protocols and tips that you can incorporate into your daily life, giving you the knowledge and tools to offset the biological effects of aging.We explore topics such as the Mediterranean diet, the existence of the longevity gene, and whether aging is a disease that we can bio-hack. We also discuss the impact of aging on muscle mass, grip strength, and uric acid antioxidant levels, as well as the age of peak MS disease development.Dr. Scalfari provides insight into the process of natural MS progression and introduces the concept of smouldering MS. We also touch on immunosenescence, the process of aging of immune and brain cells, and the important process of remyelination of the central nervous system.The episode concludes with Dr. Scalfari sharing intermittent fasting protocols and actionable steps to help offset the effects of aging. By the end of this episode, you will have a deep understanding of the biology of aging and the tools you need to offset its effects on your brain health, whether you live with MS or not.
In this interview we discuss mechanisms of aging and what can we all do to slow and reverse aging process. This episode includes of basic science, actionable protocols, right down to the details of what to do, by the end you will have knowledge of the biology of aging and how to offset it.
Episode recording timeline:
00:00- 2:44 min Intro of the whole episode and Dr Scalfari Bio
2: 44 min What does the brain health mean to Dr Scalfari and his family
4:40 min Is ageing a disease and can we bio- hack the aging process?
6:45 min What Mediterranean people do to expand their life longevity?
7:40 min Does the longevity gene exist?
8:12 min Are people with MS are born to have or acquired to have MS?
10:06 min Discussion about Sarcopenia( Low muscle mass that happens with ageing process) and evidence of grip strengh( potential biomarker of aging) and Uric acid antioxidant
14:48 min: what is the peak age of of developing MS disease
20:49: min How MS brain age?
24: 20 min How to modify natural ageing process living with MS
26:43 min Immunosenesence- ageing of immune and brain cells
28:24 min Remyelination process of the central nervous system
29:49 min When people with MS age do they have less MS disease activity?
32:59 min Smouldering MS concept, what is it and why it is important ?
46:25 min Intermittent fasting protocols
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Join us in this insightful episode recorded at the MS Together charity event, as we explore the critical aspects of stress management and healthy living for individuals living with Multiple Sclerosis (MS). BeewellwithMS podcast host, a prominent neurologist Dr Agne Straukiene, enlightens us about the complexities of MS, a misunderstood autoimmune disease, and explains the physiological impact of stress on our bodies.This episode features a unique "Ask Anything" segment, providing the perfect platform for the audience to engage with a neurologist on living with MS. Topics ranging from the role of a balanced diet and regular exercise in MS management, the effects of sleep patterns on MS symptoms, to the profound benefits of meditation and mindfulness practices are covered in detail.Immerse yourself in this comprehensive exploration of MS, acquire practical stress management strategies, and have your most pressing questions on healthy living with MS answered. This episode is an essential watch for anyone seeking to enhance their knowledge of MS, neurology, stress management, and overall wellbeing.
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Welcome to 'AI: The Game-Changer in MS Management,' a fresh episode of the BeewellwithMS podcast where we dive into the intriguing world of artificial intelligence and its potential to revolutionise the management of Multiple Sclerosis.In this episode, your host, Dr Agne Straukiene, a pioneer in the MS digital tech field, brings a decade's worth of interest and expertise in digital health for MS patients to the fore. Dr Straukiene has been at the cutting edge of this innovative field, co-designing multiple platforms to enhance the interaction and management strategies between healthcare professionals and MS patients.Join us as we uncover the power of AI as a personalised health assistant, a detective deciphering MRI scans, a crystal ball predicting flare-ups, and a compassionate counsellor offering emotional support. Discover how AI can serve as a culinary guide, a high-tech walking stick, an ever-present helper in smart homes, and even a dedicated treasure hunter in the realm of drug discovery.This episode is a must-listen for patients, caregivers, health professionals, and anyone intrigued by the remarkable strides technology is making in healthcare. Remember, AI isn't about replacing human care, but enhancing it, making it more personalised, effective, and accessible.Join Dr Straukiene as we embark on this exciting journey into the future of MS management. Tune in now to 'AI: The Game-Changer in MS Management' on BeewellwithMS.
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Discover "Balancing the Scales," a 3-minute guided meditation specifically designed for individuals with multiple sclerosis who wish to manage their weight and embrace overall wellness. This calming session will help you cultivate mindfulness, make healthier choices, and nurture your body and mind. Perfect for those seeking balance and self-compassion on their wellness journey. Find your inner harmony by listening now.
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Join me for a rejuvenating 3-minute guided meditation, "Empower Your Employment: Thriving Through Work Transitions." This soothing session will help you manage stress and anxiety surrounding work, enhance your self-confidence, and inspire resilience during times of change. Perfect for anyone navigating their career journey, especially those facing challenges in the workplace. Listen now and embrace your inner strength.
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