Beditations
Hypnos Beds
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Top 10 Beditations Episodes
Goodpods has curated a list of the 10 best Beditations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beditations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beditations episode by adding your comments to the episode page.
Stress & Pressure
Beditations
06/26/19 • 8 min
Stress and pressure can make getting to sleep difficult. Listen to our sleep expert, Natalie Pennicotte-Collier recorded meditation here. Designed to help everyone find calm before going to sleep and build confidence for the day ahead.
Calm under pressure
Beditations
05/03/19 • 11 min
Students are taking exams & pressure levels are riding high for the whole family. Our wellbeing expert has created this relaxing audio designed to help all family members through this stressful time.
Fall To Sleep With Hypnos
Beditations
04/29/19 • 24 min
Mindfulness users recognised techniques to help alleviate stress and improve relaxation. Our sleep and wellbeing expert, Natalie, has put together an audio clip to lead you through a guided relaxation exercise.
How to sleep easier with Chronic Pain
Beditations
07/03/19 • 7 min
Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve body relaxation, helpful to ease a racing mind and any pain irritation and improving your focus away from sleep-stealing thoughts. You can try Natalie's pain management meditation below:
FAQ
How many episodes does Beditations have?
Beditations currently has 4 episodes available.
What topics does Beditations cover?
The podcast is about Natural Sciences, Podcasts and Science.
What is the most popular episode on Beditations?
The episode title 'How to sleep easier with Chronic Pain' is the most popular.
What is the average episode length on Beditations?
The average episode length on Beditations is 13 minutes.
How often are episodes of Beditations released?
Episodes of Beditations are typically released every 7 days.
When was the first episode of Beditations?
The first episode of Beditations was released on Apr 29, 2019.
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