Bed BACK and Beyond
Christine King
Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation and despair that often accompanies a serious back or neck injury, then you'll love being a part of these stories of hope and recovery.
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Top 10 Bed BACK and Beyond Episodes
Goodpods has curated a list of the 10 best Bed BACK and Beyond episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Bed BACK and Beyond for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Bed BACK and Beyond episode by adding your comments to the episode page.
Paralysis to Purpose: Erica's Inspiring Journey from Tragedy to Triumph
Bed BACK and Beyond
09/19/24 • 45 min
Imagine being a successful business owner and mother, and then, in an instant, everything changes due to a devastating car accident. This episode of Bed, Back, and Beyond brings you the awe-inspiring story of Erica Sosna, who faced the unimaginable challenge of being paralyzed from the waist down after a car accident during a snowstorm in December 2022. Erica provides an unflinching account of her traumatic experience, from the terrifying 45 minutes trapped under a vehicle to the daunting realization of her spinal injury's long-term implications. Her narrative is a poignant reminder of the unpredictability of life and the extraordinary resilience of the human spirit.
In our conversation, Erica delves into the emotional and physical hurdles she encountered on her road to recovery. She recounts the intense pain and isolation during her hospital stay, the grueling rehabilitation process, and the mental resilience required to regain mobility and find a new normal. Listeners will gain insight into the therapeutic approaches that played pivotal roles in her healing journey, including McTimoney chiropractic care, Frequency Specific Microcurrent (FSM), and acupuncture. Erica also speaks openly about the significant impact her injury had on her family dynamics, underscoring the importance of a supportive partner in navigating such life-altering events.
But Erica's story doesn't end with recovery. She bravely shares how she found purpose and strength in returning to her career and even launching a new podcast, “The Career Equation,” aimed at guiding others through their professional journeys. Erica’s story is not just one of survival but of adaptation and triumph, offering valuable insights and inspiration for anyone facing adversity. Join us for an episode filled with raw honesty, hope, and a testament to the power of resilience.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Brewing Strength: Eric's Triumph Over Chronic Pain
Bed BACK and Beyond
10/03/24 • 23 min
What happens when a professional brewer's back gives out, and he's left immobilized for weeks? Eric Stuhlmacher's journey from severe back pain to resilience offers valuable lessons for anyone dealing with chronic pain. In this episode, Eric shares the raw, emotional highs and lows of living with a herniated disc. From a sudden immobilizing incident in February 2021 to another painful flare-up in August 2022, Eric's story is a testament to the power of perseverance. We delve into his commitment to physiotherapy, the physical and emotional challenges he faced, and the strategies that ultimately helped him manage his pain and reclaim his life.
Hear practical advice on managing chronic back pain, including effective home exercises that target hip flexors and hamstrings. Learn about the emotional toll of being unable to participate in family activities and how stress can exacerbate physical pain. Eric also touches on his personal experiences with cortisone injections, significant lifestyle changes, and his ambitious goals like backcountry snowboarding and pursuing a career in firefighting. Finally, we explore Eric's passion for brewing, his career transition, and how his journey can inspire others facing similar struggles. Don't miss this episode filled with hope, determination, and actionable insights.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Rising from the Wreck: Gallo's Journey from Motorcycle Collision to Music Venue Owner
Bed BACK and Beyond
10/10/24 • 30 min
Ever wondered what drives someone to get back on a motorcycle after multiple collisions? Meet Gallo, a resilient business owner from Reno, Nevada, who shares his incredible journey from tradesman and bartender to the proud owner of a live music venue called Sucias. Gallo's story is a testament to living life fully, despite the risks, and offers deep insights into the preciousness of pursuing what you love. Through his passion for motorcycle riding, Gallo embodies the spirit of our podcast’s mission: overcoming fear and finding hope and encouragement after injury.
Listen as Gallo recounts a harrowing motorcycle accident that left him with a broken femur and an unexpected hip discovery. Picture the intense crash, the initial shock, and the chaos that ensued, including his wife's frantic phone call and his subsequent blackout. Gallo's honest narrative sheds light on the grueling recovery process post-surgery, touching on the frustrations of hospital routines, pain management, and physical therapy. His candid reflections on the human aspects of recovery, such as maintaining normalcy in daily activities, make his story profoundly relatable.
Toward the end, we explore Gallo’s path to healing and acceptance through alternative therapies like hypnotherapy. Gallo reveals how working with a hypnotherapist helped him manage pain and addiction recovery, emphasizing the power of trust in therapeutic relationships. Highlighting the importance of living without fear, Gallo inspires listeners to consider similar healing paths. We invite you to share your own recovery stories on BedBackBeyond.com, fostering a community of shared experiences and mutual encouragement in the journey toward recovery.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Yogi Aaron's Path from Pain to Healing: Avoiding Spinal Fusion
Bed BACK and Beyond
07/04/24 • 41 min
Ever wondered how a seasoned yoga teacher overcame chronic back pain without surgery, and developed a groundbreaking technique in the process? In this episode, Yogi Aaron shares his incredible journey from debilitating back pain to becoming a pain-free yoga specialist. We discuss how his active youth and initial stiffness led him to yoga, and how he ultimately founded Blue Osa Yoga Retreat and Spa in Costa Rica. Learn about Ayama, Aaron's innovative yoga method focused on muscle activation for improved balance and strength, and how it has transformed the lives of many suffering from chronic pain.
Join us as we take a spiritual and physical journey to the Himalayan mountains with Aaron, where a near-fatal accident profoundly influenced his approach to yoga. Hear about the life-changing moment involving a falling boulder near Gangotri and how Aaron's yoga practice helped him manage this crisis. We'll explore the importance of embracing discomfort and the adaptability required in yoga, especially when physical demonstrations are impossible. Aaron's trips to India are more than just a travel story—they're a testament to the healing power of yoga and spiritual connection.
Discover the critical role of muscle activation in overcoming chronic pain and dispelling common misconceptions about muscle function. Aaron explains how his book "Stop Stretching" and the development of Applied Yoga Anatomy and Muscle Activation (AYAMA) came from his personal experiences with pain and recovery. Through inspiring stories and practical advice, this episode offers invaluable insights for anyone seeking to live a pain-free life through yoga. Tune in and uncover the secret to proper muscle contraction, stability, and a healthier, stronger body.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Holistic Healing in San Diego: Cara's Acupuncture Insights
Bed BACK and Beyond
10/24/24 • 20 min
Join us for an enlightening episode of Bed Back and Beyond as we sit down with the inspiring Cara Dinote, a skilled acupuncturist whose journey into acupuncture and Chinese medicine is nothing short of fascinating. Cara's transition from studying psychology in Philadelphia to practicing acupuncture in San Diego showcases her dedication to holistic healing. We explore the pivotal role of qi, the vital life force in Chinese medicine, and how acupuncture harmonizes this energy to enhance physical, spiritual, and emotional well-being. As the acceptance of acupuncture grows in the U.S., bolstered by medical research and increased insurance coverage, Cara's insights offer a compelling look at the merging of Eastern and Western medical philosophies.
In the second half of the episode, we uncover acupuncture's remarkable impact on pain management and recovery, through intriguing case studies, including a unique case involving spasms post-colonoscopy. Cara shares how acupuncture provides a holistic approach to complex medical conditions and post-surgery recovery. We also invite listeners to share their own positive recovery stories, fostering a community of hope and support. For those in San Diego looking to connect with Cara and experience her healing touch firsthand, visit her website, andaraacupuncture.com. As we wrap up, we express our gratitude for Cara's expertise and our shared commitment to a holistic path to wellness.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Bed Back and Beyond Podcast Trailer
Bed BACK and Beyond
08/19/24 • 2 min
Have you ever felt trapped in a body that seemed to betray you, leaving you in constant pain and emotional turmoil? Join me, CK, as I share people's battle with herniated disc and other injuries that turned their world upside down. Discover how they navigated through the maze of fear, depression, PTSD, and the daunting decision of whether to undergo surgery. In Bed, Back, and Beyond, we share our journey to reclaim life, honoring our bodies and transforming pain into a renewed sense of purpose. You'll hear not just my story, but also riveting accounts of others who have faced life-altering injuries and emerged stronger, wiser, and more resilient.
From a survivor's transformative journey after a devastating car accident to another's triumphant return after a brain injury, this show is a testament to the power of human spirit and perseverance. Expert insights on emotional and spinal health recovery complement these inspiring tales, offering hope and guidance for anyone currently in pain or supporting a loved one through a tough recovery. Tune in every Thursday on YouTube, Apple Podcasts, Spotify, and more, and let these compelling stories ignite your path to healing and renewal. Please subscribe and spread the word, because no one should face this journey alone.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
11/09/23 • 37 min
S1#007 Have you ever imagined the sheer determination and grit it takes to maintain a relentless bodybuilding routine while battling a debilitating physical condition? Join us as we sit down with Derek, a bodybuilder and personal trainer, who has managed to not only compete at a national level but also overcome the challenges of living with a herniated discs in his L5. Hear Derek's inspiring journey, from his early bodybuilding shows in Hong Kong through his arduous injury recovery, and learn about the crucial role of discipline, organization, and a well-curated diet in achieving success in this intense field.
Derek's story is not just about overcoming physical hurdles; it's also about the emotional toll and the indomitable spirit needed to face such adversities. He shares his experiences candidly, detailing the impact of his herniation on his life, the various treatments he underwent, and his relentless quest to stay active. Navigate through the intricacies of his interaction with medical professionals and his use of calisthenics to maintain mobility during his injury. The spotlight shines on Derek’s resilience and mental strength, which propelled him back to full training after months of perseverance and hard work.
Derek shares valuable insights for beginners, emphasizing the importance of establishing a base level of activity to manage pain and maintain mobility. He encourages exploring beyond traditional Western medical approaches and underlines the significance of extensive rehab to regain health fully. Learn about his YouTube channel 'TheKreuzer' and the role it plays in inspiring and supporting individuals facing similar struggles. This episode is a testament to the power of mental strength, the importance of a positive mindset, and the value of having a supportive network in overcoming life's toughest battles.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Bed BACK and Beyond Podcast Intro
Bed BACK and Beyond
10/16/23 • 2 min
Imagine experiencing agonizing pain from a herniated disc and feeling utterly helpless, only to find solace, guidance, and a sense of community through a podcast. Welcome to Bed Back and Beyond, a sanctuary where your host, CK, a microdiscectomy surgery survivor, unfolds her formidable journey from suffering to recovery. We delve into how her honest YouTube videos about her personal ordeal resonate with countless individuals, underlining the urgent need for authentic information and guidance in managing herniated disc pain.
Hear inspiring recovery stories, learn from experiences, and remember, you're not alone. Subscribe to this podcast and become a part of our family. And if you have a recovery story to share, don't hesitate to reach out. Stay tuned for more!
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Surviving The Dread Re-Herniation
Bed BACK and Beyond
10/31/24 • 41 min
What happens when a passion for fitness collides with a life-changing back injury? Jared, an aircraft engineer from Louisville, Kentucky, knows all too well. Join us as he opens up about the unexpected turn of events that began with a routine weightlifting mishap and led to a debilitating journey through back pain and sciatica. As Jared navigates the challenges of his demanding job while managing chronic pain, he shares the critical turning point when a sisterly suggestion to try physical therapy shifted his perspective on healing.
We hear firsthand accounts of individuals dealing with the harsh realities of recurring back pain post-surgery, unpeeling the layers of frustration and isolation that often accompany such conditions. These narratives offer a stark look at the emotional toll of chronic pain, the battle with medical systems, and the impact on personal relationships. Our conversations highlight the resilience and tenacity required to face these invisible yet life-altering conditions and emphasize the importance of finding the right treatment path amidst a maze of options.
Throughout the episode, the recurring theme is one of resilience and the slow, sometimes imperceptible, journey toward recovery. We discuss the role of physical therapy, the emotional challenges of balancing career aspirations with health constraints, and the invaluable support of understanding employers and family. By sharing these stories, our aim is to offer hope and encouragement, underscoring the power of patience, perseverance, and community in overcoming back injuries and more.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
Journey through Pain: Matt's Triumph over Sciatica
Bed BACK and Beyond
10/17/24 • 22 min
What if a simple round of golf changed your life forever? This episode of Bed Back and Beyond features Matt, a 34-year-old from New Jersey, who shares his compelling story of battling a severe back injury that spiraled into sciatic pain and debilitating symptoms like foot drop and pelvic tilt. Matt opens up about the frustrating journey through misdiagnoses and ineffective treatments before finding his path to the right medical professionals who finally provided the necessary surgical intervention.
Tune in to hear about Matt's remarkable recovery process, from the essential tools that eased his daily life post-surgery to the emotional rollercoaster of physical limitations and coping mechanisms. We discuss the crucial role of physical therapy, the importance of following medical restrictions, and the adjustments Matt made to return to work confidently. Matt's story is a testament to resilience, showing the importance of community support and sharing recovery stories to inspire others. Don't miss his hopeful outlook on returning to his beloved hobby of golfing, proving that perseverance can lead to renewed hope and joy.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
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FAQ
How many episodes does Bed BACK and Beyond have?
Bed BACK and Beyond currently has 39 episodes available.
What topics does Bed BACK and Beyond cover?
The podcast is about Health & Fitness, Physical Therapy, Acupuncture, Medicine, Fitness and Podcasts.
What is the most popular episode on Bed BACK and Beyond?
The episode title 'Quantum Resilience: Journey from Herniated Disc with Ehlers-Danlos syndrome to Hope' is the most popular.
What is the average episode length on Bed BACK and Beyond?
The average episode length on Bed BACK and Beyond is 34 minutes.
How often are episodes of Bed BACK and Beyond released?
Episodes of Bed BACK and Beyond are typically released every 7 days.
When was the first episode of Bed BACK and Beyond?
The first episode of Bed BACK and Beyond was released on Oct 4, 2023.
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