
Becoming Immune Confident
Kara Wada, MD
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Top 10 Becoming Immune Confident Episodes
Goodpods has curated a list of the 10 best Becoming Immune Confident episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Becoming Immune Confident for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Becoming Immune Confident episode by adding your comments to the episode page.

Episode 106: Which personalized Allergy Treatment is right for you?
Becoming Immune Confident
02/14/24 • 22 min
Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections?
In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments.
Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding the root causes of allergies to exploring cutting-edge treatments, this episode is packed with valuable information.
Join Dr. Kara Wada as she guides you through each option, helping you make an informed decision on the best allergy treatment tailored to your needs. Whether it's through traditional medication, innovative immunotherapy, or a combination of treatments, this video has all the information you need to become immune confident.
EPISODE IN A GLANCE
00:00 - Which personalized Allergy Treatment is right for you?: Are you tired of generic allergy solutions that don't work?
00:18 - Understanding Allergic Conditions and Allergy Testing: How can identifying your specific flavor of inflammation change the way you manage allergies?
03:36 - Medication for Allergies: Wondering how oral antihistamine medications, things like Claritin, Allegra, Zyrtec can ease your allergy symptoms?
04:55 - Immunotherapy - Allergy Shots: Curious about how allergy shots or under the skin immunotherapy can offer long-term relief?
10:10 - Immunotherapy - Sublingual Immunotherapy: Interested in a less invasive option than allergy shots?
14:07 - Immunotherapy - Intralymphatic Immunotherapy: The latest advancement in allergy treatment involves your lymph node.
17:15 - Choosing the Right Allergy Treatment: How do you decide which allergy treatment is best for you?
OUR EPISODE ON INTRALYMPHATIC AND SUBLINGUAL IMMUNOTHERAPY → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147726567
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
If you're in or around Columbus, Ohio, and need help with allergies, schedule an appointment with me at The Ohio State University Wexner Medical Center HERE → https://www.drkarawada.com/patient-quick-links
Walk into your appointments feeling prepared and empowered to discuss your health comprehensively.
Get the FREE Pre-Medical Appointment Form for Mast Cell Disorders → https://www.drkarawada.com/mast-cell-medical-form

Episode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2)
Becoming Immune Confident
04/03/24 • 26 min
Are you struggling to identify which foods might be causing inflammation or other symptoms?
In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs.
Listen to this episode and discover the value of food and symptom trascking with Dr. Kara Wada and Jenifer Tharani as they unlock the secrets to reclaiming your health and embracing immune confidence.
EPISODE IN A GLANCE
-The Importance of Food & Symptom Tracking
-The value of Food and Symptom Tracking
-Avoiding the pitfalls of strict elimination diets
-The Evidence Provided by the Food & Symptom Journal
-Kara's personal experience with food intolerances
-Making food tracking sustainable long-term
-Building anti-inflammatory meals through addition
-Embracing Simplicity and Sustainability in Nutrition
ABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.
CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!
If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

Episode 79: Exploring Mobility and Exercise
Becoming Immune Confident
07/12/23 • 30 min
How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself?
Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can positively impact both your body and brain. Get ready to unleash your body's innate potential and embrace a more vibrant, active life!
Listen to this week's podcast episode and don't miss this opportunity to unlock your movement potential and embrace a happier, healthier lifestyle.
EPISODE IN A GLANCE
-How Sammy became a movement and mobility coach
-The impact of movement
-Moving the right way with desk jobs
-Variety of movements
-What is mobility
-How exercise can help our brain
-Start small
-Get up and move
-The more you move, the more you are energized to move more
-Our bodies were made to move
ABOUT SAMMY WILSON
Sammy Wilson is a movement and mobility coach from the Pocket PT. She has a BCS in sports and exercise science and a qualified level 3 personal trainer. Sammy is a retired elite athlete. She used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk. Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier!
CONNECT WITH SAMMY WILSON
Instagram → https://instagram.com/pocketptuk
Facebook → https://m.facebook.com/groups/activethrivingprofessionals
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 114: Science Behind Nutrition & Immunity (BIC Podcast Series Episode 4)
Becoming Immune Confident
04/17/24 • 31 min
Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle?
In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Additionally, they introduce their upcoming "Becoming Immune Confident Jumpstart" group program, designed to guide women in reclaiming their vibrant selves through a comprehensive, science-supported approach.
Don't miss this opportunity to transform your health and unlock your vibrant potential!
Enroll in the "Becoming Immune Confident Jumpstart" program today at www.immuneconfident.com. Enrollment closes on April 19!
EPISODE IN A GLANCE
-The connection between the gut, skin, and respiratory tract in regulating immune function
-Factors that impact gut permeability and strategies to optimize gut health
-Recent research on localized allergic immune responses in the gut and their impact on food sensitivities.
-Translating the science of nutrition into practical advice
-A case study: Reframing restrictive mindsets, fueling exercise, and promoting a balanced approach
-The importance of a holistic, "rainbow" approach to anti-inflammatory eating and lifestyle
-An overview of the "Becoming Immune Confident Jumpstart" program
ABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.
CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!
If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
APPLY HERE→ https://www.immuneconfident.com

Episode 87: Embracing Both Worlds of Glitter and Science
Becoming Immune Confident
09/06/23 • 36 min
Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment?
Join us in today's episode as we dive into the glittering world of pageants with Dr. Jasmin Chahal, a microbiologist, immunologist, and reigning Dr. World. Dr. Jasmin's remarkable journey from academic excellence to participating in pageants will inspire you to embrace your passions and break through stereotypes.
Plus, she's set to speak at the upcoming Demystifying Inflammation Summit 2023, where she'll share her insights on inflammation and its impact on health.
Tune in to this episode as we dive into the world of pageantry with Dr. Jasmin Chahal, exploring how empowerment, science, and education come together in a truly inspiring way. Link in Bio!
EPISODE IN A GLANCE
-Embracing Both Worlds of Glitter and Science
-Introducing Dr. Jasmin Chahal
-The Journey to a Ph.D
-The Glitter and Science Connection
-Breaking stereotypes and promoting confidence
-Where to look for Dr. Jasmin Chahal
ABOUT DR JASMIN CHAHAL
Dr. Jasmin Chahal holds a Ph.D. in Microbiology & Immunology with a focus on virology, earned from McGill University in 2020. She actively contributed to undergraduate education as a Teaching Assistant for MIMM 212 and MIMM 214, garnering recognition with the 2020 SALTISE Student Award for her commitment to academic excellence and innovative teaching methods. Dr. Chahal's passion for education extended to volunteering and coordinating McGill's Let’s Talk Science Outreach program, where she developed captivating science activities for various audiences. Additionally, she holds the title of Dr. World 2023 and is a dedicated university professor.
CONNECT WITH DR JASMIN CHAHAL
Instagram → https://www.instagram.com/jas_kc/
Facebook → https://www.facebook.com/drworldproductions.Drworld
Dr World Website → https://www.drworldproductions.com/
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR KARA WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com/
Register for The Demystifying Inflammation Summit 2023
A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → http://bit.ly/inflammation-summit-2023

Episode 26: Self-Compassion Master Class
Becoming Immune Confident
07/05/22 • 40 min
Welcome everyone. I am so excited to welcome you back to this episode of the Crunchy Allergist Podcast. I am recording this on July 2nd the official halfway point of 2022.
So both here on the podcast and in a pop-up event we are working to refresh, refocus and recommit to ourselves. We have named the event the 1st Mid-Year Resolution Reset.
This week I am so excited to share with you the recent Master Class I taught about self-compassion! Why? Because as you will soon find out, the research is clear. We are much more likely to achieve our goals when we are able to treat ourselves with loving-kindness.
In addition to tuning into these 2 special podcast episodes, both today’s and last week’s episode “5 habits of women who are thriving” you are also invited to join us to
- Gain better clarity on what living an Anti-Inflammatory Lifestyle looks like
- Take actionable steps in alignment with YOUR goals!
- Start to let go of the baggage that is holding you back.
If after listening to today’s master class you are energized and ready to take serious action toward living a sustainable anti-inflammatory lifestyle.
- Those looking to reject diet culture
- Those who AREN’T looking for the quick fix.
- Those who are ready for an uncomplicated sustainable science-supported approach health & healing.
- Those who are ready to break up with their own worst critic.
Join Jen and I in a private FB group for
- 2 weeks of anti-inflammatory living fun where we get to hang out with other really cool people!
- Attend Live group coaching sessions to break through our limiting beliefs
- MidYear Resolution Retreat workbook where you will assess where you are, aspire to your wildest dreams, and ascend step by step to reaching them!
How do you find out more about this awesome event?
Click here.

Episode 67: The T.I.G.E.R. Protocol: A conversation with Akil Palanisamy, MD
Becoming Immune Confident
04/19/23 • 25 min
Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy.
In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach that combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing.
Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to treat autoimmunity.
EPISODE IN A GLANCE
-Origin of the book The Tiger Protocol
-What is Integrative Medicine?
-What TIGER stands for
-Problematic Day-to-day Toxic Encounters
-Tips to avoid toxic encounters & Infections
-Prebiotics, Probiotics & Postbiotics (Gut Health)
-Spices and Herbs' Prebiotic Effects:Tips to Eating Right
-What can we add back in? Don't stay in a too restrictive diet long term
-Fermented foods and high histamine
-When rest comes into play
-Importance of the Right Mindset
-What Becoming Immune Confident means to Dr. Akil
ABOUT DR. AKIL PALANISAMY
Akil Palanisamy, MD, is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. His new book, “The Tiger Protocol”, integrates the best of conventional and holistic medicine. Dr. Akil presents a comprehensive protocol to help you treat and heal your autoimmune conditions, including rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, Sjogren's syndrome, and more.
Groundbreaking and timely, The Tiger Protocol teaches you how to eat right, detoxify, resolve infections, optimize your microbiome, and relieve stress to feel better than you’ve ever felt before.
Based on his own experience helping thousands of patients, Dr. Akil provides definitive, practical guidance on diet, lifestyle, and supplements that can heal autoimmunity. He presents a revolutionary plan that utilizes nourishing foods, powerful healing spices and targeted supplements to help you reduce inflammation, improve energy and transform your health.
CONNECT WITH DR. AKIL PALANISAMY
Website → https://www.doctorakil.com/
Instagram → https://www.instagram.com/doctorakil/
Facebook → https://www.facebook.com/akilesh.palanisamy
Twitter → https://twitter.com/doctorakil
Get the book The TIGER Protocol now!
Amazon: https://www.amazon.com/TIGER-Protocol-Integrative-Program-Autoimmunity/dp/1538726068
Barnes & Noble:
https://www.barnesandnoble.com/w/the-tiger-protocol-akil-palanisamy-md/1142950060
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.
Join the 12-Week Becoming Immune Confident Program Waitlist!
Be the first to hear when enrolment opens up: https://www.antii...

Episode 122: Gut Health Secrets for a Stronger Immune System with Dr. Vivian Asamoah
Becoming Immune Confident
08/14/24 • 39 min
We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses.
In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and overall well-being. Dr. Asamoah shares valuable insights from her practice, including a fascinating success story about a patient who overcame debilitating digestive issues through targeted treatment of a yeast overgrowth.
Listen now and join us as we explore the fascinating world of gut health and its profound impact on our immune system!
EPISODE IN A GLANCE
-Gut Health Secrets for a Stronger Immune System
-Dr. Asamoah's Journey from Conventional Medicine to Functional Medicine
-The Gut-Immune System Connection Explained
-Common Signs of an Unhealthy Gut
-Navigating Food Sensitivities and Restrictive Diets
-Understanding Food Intolerances and Elimination Diets
-Exploring Additional Gut Health Challenges like SIBO, LIBO, and Yeast Overgrowth
-The Importance of Integrating Traditional Medicine into Modern Healthcare
-A Successful Case Study Involving a Patient with Severe Food Sensitivity and Candida Overgrowth
-Building Immune Confidence through Diet, Lifestyle, and Stress Management
-How to Connect with Dr. Asamoah on Social Media
ABOUT DR VIVIAN ASAMOAH
Dr. Vivian Asamoah is a board-certified gastroenterologist, hepatologist, and nutritionist with a passion for functional medicine. She completed her fellowship at Johns Hopkins University Hospital and is CEO of Houston Gastro Institute, where she has served the West Houston community for over a decade. Dr. Asamoah is a renowned speaker, educator, and patient advocate, sharing her expertise on the impact of diet and lifestyle on gut health through her popular "Natural Gut Relief" Facebook community and YouTube channel. She is also the host of the weekly Facebook show "Back to Basics," featuring prominent guest interviews. Dr. Asamoah's commitment to personalized, integrated care is evident in her practice, which focuses on addressing the root causes of digestive issues through a combination of conventional and functional medicine approaches. She is actively involved in clinical trials exploring cutting-edge therapies for gastrointestinal conditions.
CONNECT WITH DR VIVIAN ASAMOAH
LinkedIn → https://www.linkedin.com/in/vivian-asamoah-md-6258b694/
Instagram → https://www.instagram.com/drvivianasamoah/
Facebook → https://www.facebook.com/drvivianasamoah
YouTube → https://www.youtube.com/channel/UCbmhQMF6VJyKrmCxFJyKIHA
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentmd
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Episode 64: The Countdown is ON!
Becoming Immune Confident
03/28/23 • 31 min
Are you looking to boost your immune system health and healing?
In this episode, Dr. Wada shares the top 10 reasons to attend the 2nd Annual Virtual Sjogren's Summit, including action, inspiration, community, education, and innovation. She also announces the rebranding of the podcast from the Success with Sjogren's podcast to the Becoming Immune Confident podcast, reflecting her focus on developing the skills, traits, and mindset needed to support immune system health.
Dr. Wada also discusses the upcoming 12-week program, designed to support long-term health and healing without complicated diet schemes or long lists of supplements. Listeners are encouraged to sign up for the waitlist to receive updates on the program.
EPISODE IN A GLANCE
- Becoming Immune Confident
- The 12-Week Year
- The 2nd Annual Virtual Sjogren's Summit
- Top 10 Reasons to Attend the 2nd Annual Virtual Sjogren's Summit\
- Our Podcast History
- The Becoming Immune Confident Podcast
- Becoming Immune Confident 12-Week Program
Tune in to Dr. Kara's keynote at the 2nd Annual Virtual Sjogren's Summit this Sunday, "Becoming Immune Confident!"
Are you registered yet?
Click here to save your seat!
Join the 12-Week Becoming Immune Confident Program Waitlist!
Be the first to hear when enrolment opens up: https://www.antiinflammatorycollective.com/waitlist
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist
JOIN DR. KARA WADA'S BIRTHDAY GIVEAWAY
Win a box full of Kara's Favorites → https://forms.gle/TW8mxEyNH5DGoWZC6
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/
If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Episode 102: Battling Misconceptions: Deep Dive into Food Allergies
Becoming Immune Confident
01/17/24 • 33 min
Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology?
In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments for food allergies, Whether you're a medical professional, a patient navigating the complex world of allergies, or just curious about the latest in allergy research and misinformation busting, this episode has something for everyone!
Join Dr. Kara and Dr. Stukus as they unravel the intricacies of allergies and the innovative ways medical professionals are using social media to educate and lead.
EPISODE IN A GLANCE
-Dr. David Stukus' Journey into Allergy and Immunology
-Social Media's Role in Medicine
-Discovering the Field of Allergy
-Understanding Food Allergy
-The Complexity of Food Allergy
-Future of Food Allergy Treatment
-Communicating Medical Information on Social Media
-Connect with Dr. David Stukus
ABOUT DR DAVID STUKUS
David Stukus, MD, Professor of Clinical Pediatrics and Director of the Food Allergy Treatment Center at Nationwide Children's Hospital, is renowned for his expertise in allergy and immunology. He founded the Complex Asthma Clinic and is actively involved in clinical care, research, and patient advocacy. An influential speaker and leader in professional organizations like AAAAI and ACAAI, Dr. Stukus also serves as the Social Media Medical Editor for AAAAI, where he hosts the "Conversations From the World of Allergy" podcast. Recognized as a Top Doctor in Pediatric Allergy since 2015, he is committed to evidence-based medicine, educating a wide audience through social media as @AllergyKidsDoc, and has authored a textbook on social media in medicine. Dr. Stukus, a graduate of the University of Pittsburgh School of Medicine, completed his residency and fellowship at Nationwide Children's Hospital and the Cleveland Clinic. He lives in central Ohio with his wife, Kristin, a pediatric emergency physician, and their two children.
CONNECT WITH DR DAVID STUKUS
Instagram → https://www.instagram.com/allergykidsdoc
Twitter → https://twitter.com/AllergyKidsDoc
LinkedIn → https://www.linkedin.com/in/david-stukus-04126aa8/
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
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FAQ
How many episodes does Becoming Immune Confident have?
Becoming Immune Confident currently has 129 episodes available.
What topics does Becoming Immune Confident cover?
The podcast is about Health & Fitness, Nutrition, Medicine and Podcasts.
What is the most popular episode on Becoming Immune Confident?
The episode title 'Envoking Energy with Dr. Mously LeBlanc' is the most popular.
What is the average episode length on Becoming Immune Confident?
The average episode length on Becoming Immune Confident is 33 minutes.
How often are episodes of Becoming Immune Confident released?
Episodes of Becoming Immune Confident are typically released every 7 days.
When was the first episode of Becoming Immune Confident?
The first episode of Becoming Immune Confident was released on Nov 16, 2021.
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