Episode 12: What does it mean to feel your feelings? with Neurosomatics & Breathwork Educator Meleah Rose

In this episode, the two Steph’s are shifting gears again, to talk about how all of the foundational stuff we’ve talked about so far, feels in our bodies. We speak at length about the book The Body Keeps the Score, by renowned Boston-based Psychiatrist, Bessel van Der Kolk. The book came highly recommended to both the Steph’s, and at the time of this recording, Steph Laffey had finally started reading it after avoiding it for years. She was only 70 pages in, but as she likes to say, her brain was one giant pretzel already. Since recording this episode, Steph Taylor also started reading the book. So expect a followup episode next week, with a very special guest! In the meantime, in this episode we discussed questions like: What does “the body keeps the score” mean to both of us? Why were both of us afraid to read this book? What does it mean to “know what you know and feel what you feel?” What are some examples of our own bodies “keeping the score”? All that & more on this epsiode of Becoming Human AF Podcast! We'd love to hear your thoughts on our bodies keeping the score. How has this theme shown up in your life? REFERENCES: Our friend, Julie Cyvonne microdosing mentor for professional women The Body Keeps the Score (book) by Bessel Van der Kolk, M.D.