MENOPAUSE, ANXIETY AND SLEEP RELIEF WITH THE HORMONE FAIRY, Cat
07/23/20 • 59 min
In this episode I talk to Hormone Health Coach Cat aka @thehormonefairy about the menopause, anxiety and sleep relief. I learnt so much from this ep and it was so interesting to find out more about improving lifestyle choices ahead of going through the menopause. As well as supporting our family and friends who are going through it.
Podcast Instagram: https://www.instagram.com/becomeyabestself/
Hannah's Instagram: https://www.instagram.com/hannahaustyn/
Thank you so much for listening! 💜💜
In this episode I talk to Hormone Health Coach Cat aka @thehormonefairy about the menopause, anxiety and sleep relief. I learnt so much from this ep and it was so interesting to find out more about improving lifestyle choices ahead of going through the menopause. As well as supporting our family and friends who are going through it.
Podcast Instagram: https://www.instagram.com/becomeyabestself/
Hannah's Instagram: https://www.instagram.com/hannahaustyn/
Thank you so much for listening! 💜💜
Previous Episode
ALL THINGS NUTRITION W/ SOPHIA FRANCESCA, GUT HEALTH AND SKIN HEALTH
In this episode I speak to the lovely Sophia, a certified nutritionist on the effect food has on skin and gut health. SO many good tips. We did have some internet issues but hopefully you get the gist of what we are saying!
Podcast Instagram: https://www.instagram.com/becomeyabestself/
Hannah's Instagram: https://www.instagram.com/hannahaustyn/
Thank you so much for listening! 💜💜
If you would like to message me about a topic, have a question or want to be a guest on the podcast please message me on the @becomeyabestself instagram!
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Please check her out on the gram:
Giulia's Business Mentor Account: https://www.instagram.com/iamgiuliasmith/
Giulia's fashion account: https://www.instagram.com/giuliafsmith/
Podcast Instagram: https://www.instagram.com/becomeyabestself/
Hannah's Instagram: https://www.instagram.com/hannahaustyn/
Thank you so much for listening!
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