387: Top 10 Reasons You Should Do Intermittent Fasting

On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in the conventional sense, since it's not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10 reasons to participate in intermittent fasting. Have a question or something you’d like covered on the podcast? Send me a DM or email [email protected]! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts