Beating Burnout

Welcome to the first episode of the new year where we discuss how to set yourself up for success without the pressure that resolutions so often bring. By focusing on your primary intentions and looking for ways throughout the year to strive for your intention, you give yourself a less stressful and more dynamic way to make progress.

Resources for the exercise mentioned in the episode:

Values Examples: https://www.therapistaid.com/worksheets/values-clarification.pdf

Value Statements: https://drive.google.com/file/d/1DvmEDxt3I6U_MKZvqeCGXRBWDDrDBHYJ/view

AIM SMART Goals: https://www.apexmastery.com/aim-smart-toward-your-goal/

It's my pleasure to host Brandon Sammut, the Chief People and Culture Officer at Liveramp, a data connectivity company with over 1,000 individuals. As an employee at Liveramp, I have seen Liveramp implement a number of wellness initiatives before and throughout the pandemic including an app-based therapy offering and home office budgeting.

I wanted to get a deeper understanding of how these types of programs are decided on, what insight leadership actually has to the mental wellness of individual employees, and how success in implementing something like a wellness program is measured. Safe to say, I was blown away by the intelligence around emotional well-being, awareness of the struggles of Liverampers, and the level of solutions-oriented insight Brandon was able to provide.

If you are a leader looking to understand how to better improve the wellness of your team in a virtual environment or someone curious about the above topics, enjoy us for some truly eye-opening conversation!

Therapy, meditation, nature, nutrition, sleep, blah, blah, blah.

All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do for yourself is nothing at all. Join me as special guest Stephanie Sosa tries to teach me how to chill the f*#$ out. Enjoy!