Be You with BU

Today's episode is a keynote from the 2020 Global Virtual Keto Summit. In this episode, I'll share with you 5 key hacks (that I've personally used) for finding progress in uncertainty. Connect with me on social @brianundy Text me +1 (502) 221-9798

In today's episode, I want to share with you some of my thoughts around our current climate. It's a quick conversation, but packed full of great nuggets! Let's become the catalyst for change together! Enjoy and check me out on social @brianundy for more content!

In the last episode I opened up a discussion as to why people hate. I want to utilize today's episode to teach you how to further handle the haters. As social media and the online world continues to grow and thrive at such a remarkable pace, it becomes extremely easy for messages to be misconstrued or get lost in translation. In today's episode, I'll share with you a couple easy tips (that I've put into practice recently myself) that will allow you to handle opposition with empathy, love and understanding...things we can always use a little more of! I hope you enjoy this podcast.

Today's episode is part 1 of a two part series where I offer up my perspective on haters and how to deal with them. In a time like this where emotions are so heightened it's important we check in with ourselves and do our best to lead with love. So if you are getting hate remember this- barking dogs don't chase parked cars. Tune in to see what I mean.

Today, I had the great privilege of sitting down and talking with Dr. Daniel Amen. He discusses the immense power of the brain. Looking through this lens we swap powerful stories about our fathers and our families and Dr. Daniel shares his own biohacks that have carried him through uncertain times. Take a listen and let me know what you think!