Top 5 Dunk Tips: How to Start Training! 1/5

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08/07/19 • 13 min

Part 1 of 5 starts with how to start!! I get this question often and I always tell everyone the same thing. Start by maximizing your performance by jumping. Health is a priority, start your journey by building a solid foundation. This way you can make long term progress in the next phases of training. It's not about following a program, it's about learning what your individual needs are. GET TO WORK LETS GOOO!

Previous Episode

Top 5 Training Tips! Compounding Experiences

Tell me more Tuesday! Slept amazing, feeling great to back in my routine! Dunking Thursday, running out of storage on my 10TB hard drive so dunk vlog is on hold but coming soon! I also am starting a Top 5 Dunk Training Tips series on this podcast. Train yourself and take care of your body! Keep working, keep twerking lets get it!!

Next Episode

Top 5 Dunk Tips: Jump Technique & Plants 2/5

Dunk Tip 2/5 how to find what plant you are and basic technique. Accelerate through your approach, big penultimate step, lower your body, keep chest and torso upright, last two steps are fastest EXPLODE UP!! Get to work lets get it!! Have a great Thursday classic it’s dunk day for me LETS GOOOOO!