You Are Not A Burden

03/19/23 • 9 min

1 Listener

Reaching out for help is something that makes you incredibly strong. It does not, and never will, make you a burden. This thought was brought to light after I experienced these feelings recently. I hope episode 163 reminds you that you deserve to be heard. With love, Matthew

Previous Episode

Showing Love to the Present

When I get stressed I tend to wish my present away. I look ahead. Ahead to the “next thing”. Then, when I try to look back on my past memories they aren’t as clear as I wish they were. Let’s talk about what we can do to help this. With love, Matthew

Next Episode

My Manila Folder

We all have our own versions of a manila folder. Those things (sometimes actual items) that we get away from because life is crazy. The manila folder brings us back. It fills our cup. Take a listen to episode 164 and let me know what your “manila folder” is! With love, Matthew