Be Frank Podcast

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. This episode features Vahid Farzaneh, who started Freestyle Creative in 2007, a company focused on helping businesses grow and reach their full potential by telling their stories in a powerful way. Join us in listening to Vahid and I discuss the nuances of running a successful business.
Chapters:
00:00:00 - Introduction
00:00:26 - Starting a Podcast and it’s Challenges
00:02:53 - Importance of Social Media Presence
00:03:43 - Reflecting on Agency Life
00:07:04 - The Impact of Mentorship with Employees
00:11:19 - Balancing Work and Personal Life
00:15:41 - Setting Client Expectations
00:17:09 - Handling Emergencies
00:18:53 - Starting Freestyle Creative
00:22:21 - Growing the Business and Delegation
00:24:59 - Transitioning Roles within the Company
00:25:19 - Learning from Business Coaches and Books
00:36:48 - Growth Path and Employee Development
00:37:02 - Involvement in Film Projects
00:40:32 - Discussing The Compound Effect
00:41:12 - Reflecting on Achievements
00:41:30 - Discussing the Importance of Celebrating Achievements
00:49:33 - Discussing the Importance of Team Growth
00:52:15 - Discussing Remote Work & Hiring Practices
01:00:18 - Employee Longevity and Expectations
01:02:53 - Balancing Creative and Account Services
01:04:37 - Hiring Freelancers vs. Office Oriented Employees
01:08:11 - Business Milestones
01:12:44 - Reflections and Advice
01:18:22 - Personal Challenges and Goals
01:20:10 - Discussing the Ups and Downs of YouTube
01:20:27 - The Power of Consistency and Discipline
01:21:54 - Reflecting on Past Successes and Failures
01:25:02 - Advice on Diet and Portion Control
01:26:24 - Outro
This video includes...
✅ Business Coaching
✅ Conflict in the office
✅ Hiring Processes
CHECK OUT VAHID’S SOCIALS...
@vahid_farzaneh
https://www.imdb.com/name/nm3355170/
https://www.facebook.com/vahid.farzaneh/
https://freestyleokc.com/staff/vahid-farzaneh/
Tags: business development, business, business management, employee development, employee treatment, marketing, advertising, oklahoma, mentorship, creative, creative services, agency, advertising agency, networking, connections, success, business coach, business coaching, starting a business, real estate, office, office culture, podcasting, creating a podcast, challenges, film, video, film production, video production

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In this episode, we explore Holotropic Breathwork with certified facilitator Chris Goodson. He shares how this breath-based therapy helped him overcome personal challenges and find a deeper purpose. Holotropic Breathwork can help individuals access a non-ordinary state of consciousness and tap into their inner wisdom. If you're interested in alternative approaches to healing and self-exploration, make sure to catch this episode.
This video includes:
✅ What is holotropic breathwork used for.
✅ How Chris learned about breath work in overseas
✅ My personal experience from breath work class
** Follow Chris **
IG @chrishgoodson
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On the latest episode of the Be Frank Podcast, host Yosuke Shingu sits down with guest Shawn Barfield, an artist, and filmmaker who has recently recovered from a stroke. Shawn discusses his epic short film, “Dancing in the Chamber,” and shares his journey of recovery from and inspiration from other survivors. The two also delve into Shawn’s interests in emotion, art, culture, and religion, and Shawn shares his desire to start his own podcast. Tune in for an engaging and informative conversation with Shawn Barfield on the Be Frank Podcast.
Watch this episode and subscribe - https://www.youtube.com/ @yosukeshingu
➜ Check out Shawn’s channel - @shawnbarfield2834

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In today's episode, stand-up comedian JJ wood discusses his upbringing and how he became a funnyman in front of many audiences.
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Tik Tok: https://www.tiktok.com/@jjwoodcomedy
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Welcome to the latest episode of the Be Frank Podcast, featuring our esteemed guest, Giselle Toress! Giselle is more than just a triple threat, initially making her mark as a singer, songwriter, and actress. However in more recent years, she has ventured into directing her own music videos. Giselle's acting repertoire boasts impressive roles in productions such as "She Came From the Woods," "The Villains of Valley View," and her latest venture, "What Rhymes with Reason." Such an honor to get to discuss her remarkable journey in both acting and music, as well as gaining exclusive insights into the reality of being a Hollywood actor.
0:00 Intro
1:00 NYC to OKC
2:00 Youtube Music
3:00 Millions of views
4:20 Music Videos
6:50 Making Money as a Musician
9:20 Government Censorship
10:10 Writing Music
14:00 Education
15:00 Being Your Own Director
16:00 Favorite Acting Gig
16:30 Movie Synopsis
20:00 Inspiration
22:00 How to be a Better Singer
26:00 Stage Fright
32:00 Coming Up with New Ideas
33:00 Relationships
34:50 On Camera Kiss Scene
36:30 Working With Disney
37:30 LA vs. NY
41:10 Casting Agents
42:40 How to Audition
49:10 Life Goals
50:00 5 Years Ago Advice
50:30 5 Years From Now
51:30 Outro
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⬇️ More stuff you should check out ⬇️
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** MY ADVERTISING COMPANY **
https://www.frankyou.com/
Video Equipment I use:
Camera: Cannon R5 - https://amzn.to/3WQSTKO
Hard Drive: Samsung SSD - https://amzn.to/3Y6bx2e
Podcast Mic: Shure SM7B - https://amzn.to/3HFGsx0
SD Card: Sony Tough 128GB - https://amzn.to/3XP9gsB
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