Thoughts are always with us. We can't stop them. Or can we?
First it helps to realize, as some people say, their "mind is always buzzing." The thoughts fly at them and energize, stress, and confuse. It is exciting to have your mind spin like that, and it can cause anxiety.
What if you could do something different in your life than just be a victim of your thoughts?
This episode can help you begin to take control of your thoughts.
Be Encouraged podcast is practical, in the moment, quick encouragement.
06/30/23 • 6 min
Be Encouraged - Mind Always Buzzing
Transcript
Have you heard the saying “monkey mind?” The idea is that monkeys are rarely still, they jump, they talk, they screech, they climb; they are in constant motion. To be present in this moment, or mindful, you have to be aware of one built-in obstacle, your thinking. Constant thinking is just something the brain does, but it is not always useful thinking. Someone has said that we will have 50,000 thoughts today, and most of them we had yesterday. So, your thinking can be repetitive and often
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