Be A Better Being

This week, Sasha and Michelle interview pediatrician Dr. Noha Polack on childhood obesity, nutrition, and more. Healthy, growing kids are the future!
Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to better support women through this phase. With candid insights and practical advice, this episode aims to change the conversation around menopause and improve the quality of life for all those experiencing it.
Connect with Peach:
peachgrayson.com
IG: @GraysonPeach
Check out the books:

1. Let’s Talk Menopause – You’re Not Crazy!
2. Let's Talk Menopause Fact vs. Fiction
3. Let's Talk (The men's guide!)

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and methods to cultivate it from a young age. Mariah shares insights on the importance of learning from failure, effective communication, and how to support and empower children (and adults) to build confidence. The conversation also delves into the impact of social media on self-esteem and ways to foster a mindset that embraces challenges and personal development. In this episode we encourage you to challenge yourself, embrace personal growth, and support others in their journeys towards becoming more confident and empowered individuals.
Connect with Mariah:
definethefight.com
IG: @mariahprussia
Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Janet White is no stranger to life challenges, including finding herself on the brink of death a few short years ago. Not satisfied with the prognosis from her medical team, she set off on a life-altering journey of a different kind. Through her own determination, research, positive thinking and healthy eating, she started to heal.
By enduring her own critical situations, Janet gained valuable skills and knowledge of holistic self-healing and was inspired to help others. Now, as a certified NBHWC coach, she is authorized by the American Medical Board to work in hospital settings, as well as private practice. Her approach to support and motivate clients is founded on a soulful connection as they work to remove obstacles, negative thinking and/or a fear of failure on their journey to spiritual, personal and physical wellness.
Connect with Janet:
motivationwhc.com
IG: @coachjan.wellness
Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle chats with an old friend from college. They talk determination, language barriers, and the importance of support when pushing through hardship
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
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