Basic to Bold
Jennifer Bjarnson
Uplifting Your Mindset for a Life You Love
Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
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Top 10 Basic to Bold Episodes
Goodpods has curated a list of the 10 best Basic to Bold episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Basic to Bold for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Basic to Bold episode by adding your comments to the episode page.
10/24/23 • 31 min
Today we dive deep into the world of natural healing and revitalization, showcasing 7 incredible free tools that can transform your well-being. From harnessing the power of the sun to the profound benefits of grounding, we'll explore how these practices can promote holistic health and rejuvenation. Join us as we discuss the science, benefits, and techniques of integrating these practices into your daily life.
38: Inside Out: Looking Inward to Fix Our Problems
Basic to Bold
10/10/23 • 48 min
In a world filled with external distractions and quick fixes, the path to true problem-solving often leads inward. Join us in this thought-provoking episode as we explore the transformative power of introspection and self-awareness. We delve into the importance of examining our thoughts, emotions, and behaviors to find lasting solutions to life's challenges. Discover practical techniques and stories of personal growth that illuminate the incredible journey of turning inward to create positive change in your life. Whether you're facing relationship issues, career dilemmas, or simply seeking self-improvement, this episode will guide you on a voyage of self-discovery and problem-solving from the inside out.
18: What do you Believe?
Basic to Bold
01/24/23 • 7 min
Our minds are like a computer that can store different pieces of information. But sometimes, we have two pieces of information that don't fit together, like trying to fit a square block into a round hole. These are called conflicting beliefs. Our mind can't hold onto both of them at the same time because they don't make sense together. Just like a computer, we need to choose which one to keep and which one to let go of.
17: Winning and Losing
Basic to Bold
01/17/23 • 12 min
Building confidence one win at a time, stacking victories like bricks to pave the way to success. It's important to recognize and celebrate small wins and learn from small failures to maintain a positive outlook and build confidence over time.
16: Extreme Ownership Hypnosis
Basic to Bold
01/13/23 • 10 min
Get your power back with this meditation.
15: Choose Your Challenge
Basic to Bold
01/10/23 • 10 min
In this episode I talk about how choosing your challenge can empower you to create a life you love.
13: Motivation Meditation
Basic to Bold
12/02/22 • 20 min
Removing Negative habits and learning the patterns of the mind to help us create a life you Love.
11: 30-Day Awareness Challenge
Basic to Bold
11/22/22 • 15 min
When the mentors, coaches, planners and everything else you have tried fails to get you moving and accomplishing the life you want. Here is the place to start!
09/30/22 • 20 min
Welcome to a special and empowering episode of Basic to Bold. In this episode, we invite you to embark on a profound journey of self-discovery and self-affirmation through our guided hypnosis session titled, "I Am Enough."
In a world that often bombards us with expectations and comparisons, it's easy to lose sight of our own self-worth. This guided hypnosis is designed to help you reconnect with your inner strength, boost your self-esteem, and reaffirm the powerful notion that you are enough, just as you are.
Join us as we guide you into a state of deep relaxation, where you'll access your subconscious mind and plant the seeds of self-love and self-acceptance. Throughout this session, you'll repeat affirmations and visualize moments of empowerment, gradually replacing self-doubt with self-assurance.
This episode is perfect for anyone seeking to boost their self-confidence, silence their inner critic, and nurture a more positive self-image. Whether you listen to it in the morning to set a positive tone for your day or as a calming evening ritual, this guided hypnosis offers a valuable tool for cultivating self-worth and embracing the incredible person that you are. Tune in, close your eyes, and let the transformative power of "I Am Enough" guide you to a place of deep self-acceptance and confidence.
10/31/23 • 18 min
Join us as we tackle the common yet often daunting feeling of being stuck in life. Whether you're facing personal challenges, professional roadblocks, or just a sense of stagnation, we're here to guide you through the process of problem-solving and transformation.
Join us as we delve into practical strategies and inspiring stories that highlight how to identify, address, and overcome the obstacles that leave you feeling stuck. We'll share valuable insights on mindset, problem-solving techniques, and the resilience required to break free and thrive.
Explore:
- Identifying the Block: We'll help you pinpoint the root causes of feeling stuck and understand the emotions that often accompany it.
- Mindset Matters: Learn how your mindset can be your greatest ally in overcoming stagnation. Discover techniques to shift your perspective and regain your sense of purpose.
- Problem-Solving Strategies: Dive into effective problem-solving methodologies that will empower you to face your challenges head-on.
Tune in for a boost of motivation, guidance, and practical tips on how to regain your momentum and take control of your life. Feeling stuck is a temporary state, and you have the power to change your trajectory. Subscribe to our podcast to embark on your journey toward personal growth and success.
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FAQ
How many episodes does Basic to Bold have?
Basic to Bold currently has 50 episodes available.
What topics does Basic to Bold cover?
The podcast is about Education, Self-Improvement, Podcasts, Alternative Health and Health & Fitness.
What is the most popular episode on Basic to Bold?
The episode title '42: Unlocking Joy: Discovering the Missing Pieces' is the most popular.
What is the average episode length on Basic to Bold?
The average episode length on Basic to Bold is 25 minutes.
How often are episodes of Basic to Bold released?
Episodes of Basic to Bold are typically released every 7 days.
When was the first episode of Basic to Bold?
The first episode of Basic to Bold was released on Sep 2, 2022.
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