Barbell Shrugged
Barbell Shrugged
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Top 10 Barbell Shrugged Episodes
Goodpods has curated a list of the 10 best Barbell Shrugged episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Barbell Shrugged for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Barbell Shrugged episode by adding your comments to the episode page.
![Barbell Shrugged - [HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756](https://storage.googleapis.com/goodpods-images-bucket/episode_images/e68f5b615d137b34da44ff127a7623acd8ab51872fe2dfc2de399c3a3adccb54.avif)
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
Dr. Gibala’s Website
Dr. Gibala’s Published Research
https://link.springer.com/article/10.1007/s40279-023-01938-6
https://pubmed.ncbi.nlm.nih.gov/36121130/
https://pubmed.ncbi.nlm.nih.gov/34669625/
https://pubmed.ncbi.nlm.nih.gov/32362039/
https://pubmed.ncbi.nlm.nih.gov/31691289/
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![Barbell Shrugged - [PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758](https://storage.googleapis.com/goodpods-images-bucket/episode_images/b7d3a1768eb629d073a47fbe7c440f45323c966f8d800fc29019f6ae45716aea.avif)
[PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758
Barbell Shrugged
07/31/24 • 51 min
Dr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping in sports with the release of his third book, "In Defense of Doping: Reassessing the Level Playing Field."
Through this groundbreaking work, Dr. Hutchison offers a thought-provoking reassessment of conventional notions surrounding performance enhancement in athletics.
His distinguished academic background includes serving as the Editor-in-Chief for the esteemed Journal of Cellular Physiology, where he continues to shape scholarly discourse on exercise science, nutrition, and immunology.
Hutchison's athletic journey is equally impressive, from his collegiate swimming career to his success as a coach, guiding athletes to triumph in Ironman triathlons and prestigious marathons like the Boston Marathon.
Drawing upon his firsthand experiences and scholarly insights, Dr. Hutchison can delve into the historical precedents and contemporary realities of performance enhancement, challenging prevailing narratives and advocating for a nuanced understanding of the ethical implications at play.
Dr. Alexander Hutchison brings his expertise to the forefront in discussions on the ethics of doping in sports.
Through his work, he continues to push the boundaries of conventional discourse, offering fresh perspectives and insights that resonate deeply with athletes, scholars, and enthusiasts alike.
Work with RAPID Health Optimization
65- Interview w/ Julie Foucher 3-time CrossFit Games Athlete
Barbell Shrugged
06/12/13 • 39 min
On this episode of the Barbell Shrugged podcast we got a chance to sit down with the reigning 2nd fittest woman on the planet Julie Foucher. We ask her about her training during her year off from CrossFit competition, and how she balances Med School with training.
BS INTERROGATION SERIES - EP5 We Answer Your Questions!
Barbell Shrugged
07/13/13 • 80 min
Recording from recent LIVE Q&A w/ the fans
BS INTERROGATION SERIES - EP4 w/ James Clear
Barbell Shrugged
06/30/13 • 37 min
Habit formation expert and olympic weightlifter James Clear joins Doug for this episode of the BS Interrogation Series to discuss forming habits that stick.
06/17/13 • 26 min
07/22/13 • 37 min
Have you wondered what it's like to be a professional CrossFit athlete? Do you wonder what it would be like to compete at the CrossFit Games? To learn more about what it takes to consistently perform at the high level, the Barbell Shrugged crew traveled to CrossFit Mayhem in Cookeville, TN to interview the "beast of the Central East" Dan Bailey for this episode of the Barbell Shrugged podcast. You'll learn why CrossFit is a full-time job when you compete at the elite level. You'll also learn what Dan thinks about the use of steroids in CrossFit.
BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD
Barbell Shrugged
05/31/13 • 26 min
Are you a basket case right before a WOD? What about right before or during a competition? Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax. Don't miss episode two of the Barbell Shrugged Interview Series!
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734
Barbell Shrugged
02/14/24 • 55 min
Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University.
He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover.
He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.
His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Foundation for Innovation, the US NIH, the USDA, and several industry partners.
Dr. Stu Phillips on Instagram
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FAQ
How many episodes does Barbell Shrugged have?
Barbell Shrugged currently has 1198 episodes available.
What topics does Barbell Shrugged cover?
The podcast is about Health & Fitness, Nutrition, Crossfit, Training, Weightlifting, Fitness, Podcasts, Paleo and Business.
What is the most popular episode on Barbell Shrugged?
The episode title '[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756' is the most popular.
What is the average episode length on Barbell Shrugged?
The average episode length on Barbell Shrugged is 65 minutes.
How often are episodes of Barbell Shrugged released?
Episodes of Barbell Shrugged are typically released every 2 days, 23 hours.
When was the first episode of Barbell Shrugged?
The first episode of Barbell Shrugged was released on Mar 12, 2012.
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