Barbell Medicine Podcast

Barbell Medicine

Podcast by Barbell Medicine

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Top 10 Barbell Medicine Podcast Episodes

Goodpods has curated a list of the 10 best Barbell Medicine Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Barbell Medicine Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Barbell Medicine Podcast episode by adding your comments to the episode page.

Episode #301: Great Debates in Fitness and Health VII

Barbell Medicine Podcast

07/26/24 • 70 min

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/

Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/

Website:

www.barbellmedicine.com

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Masterclass: https://masterclass.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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Episode #300: Q/A With The Best Health and Fitness Pros

Barbell Medicine Podcast

07/19/24 • 108 min

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.

Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/

Guests:

Adam Meakins (@adammeakins)
Spencer Nadolsky (@drnadolsky)
Karl Nadolsky (@drkarlnadolsky)
Alan Aragon (@thealanaragon)
Gabrielle Fundaro (@vitaminphd)
Layne Norton (@biolayne)
Eric Helms (@helms3dmj)
Eric Trexler (@trexlerfitness)
Greg Nuckols (@gregnuckols)
Danny Lennon (@dannylennon_sigma)

Case: https://www.nature.com/articles/s41394-017-0029-4

Website:

www.barbellmedicine.com

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

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Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!

Barbell Medicine Podcast

10/10/18 • 41 min

Timestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t... https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b... https://startingstrength.com/article/... 04:29 Fructose and calorie balance Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti... 11:22 Golf specific training Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti... 16:05 Muscle fiber type shifting, sprinting, and jumping higher Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288. https://www.ncbi.nlm.nih.gov/pubmed/1... Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2... Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.barbellmedicine.com/the-p... 24:55 Gaining weight, losing body fat, and getting stronger 27:30 Coming back from an illness and training 30:18 Rack pulls and snatch grip movements instead of deadlifts 35:00 Supersetting Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd
Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Masterclass: https://masterclass.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Episode #348: 18-Year Old Rower With Chest Pain

Barbell Medicine Podcast

05/16/25 • 49 min

In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals.

Papers:

https://academic.oup.com/ehjcr/article/9/1/ytae686/7931910
https://www.mdpi.com/2075-4418/15/1/9

New Stuff:

Become a Barbell Medicine Plus Member Today

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Episode #330: How-To Train While Losing Weight

Barbell Medicine Podcast

01/10/25 • 75 min

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day.

References:

· https://pubmed.ncbi.nlm.nih.gov/2336074/

· https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x

· https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487

· https://pubmed.ncbi.nlm.nih.gov/27804272/

· https://pubmed.ncbi.nlm.nih.gov/25614205/

· https://pubmed.ncbi.nlm.nih.gov/25988763/

· https://pubmed.ncbi.nlm.nih.gov/17331082/

· https://pubmed.ncbi.nlm.nih.gov/8828680/

· https://jamanetwork.com/journals/jama/fullarticle/186794

· https://pubmed.ncbi.nlm.nih.gov/26817506/

· https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2001-13822

· https://pubmed.ncbi.nlm.nih.gov/21558571/

· https://pubmed.ncbi.nlm.nih.gov/34623696/

· https://pubmed.ncbi.nlm.nih.gov/20164371/

· https://pubmed.ncbi.nlm.nih.gov/24595305/

· https://pubmed.ncbi.nlm.nih.gov/10846043/

· https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx

· https://pubmed.ncbi.nlm.nih.gov/12351469/

· https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/

· https://pmc.ncbi.nlm.nih.gov/articles/PMC3664274/

· https://pubmed.ncbi.nlm.nih.gov/11094863/

· https://pubmed.ncbi.nlm.nih.gov/16441917/

· https://pubmed.ncbi.nlm.nih.gov/36940222/

· https://pubmed.ncbi.nlm.nih.gov/32796255/

· https://pubmed.ncbi.nlm.nih.gov/39485653/

· https://pubmed.ncbi.nlm.nih.gov/38934469/

· https://pubmed.ncbi.nlm.nih.gov/28012184/

· https://pubmed.ncbi.nlm.nih.gov/28698222/

· https://pubmed.ncbi.nlm.nih.gov/24092765/

· https://jamanetwork.com/journals/jama/article-abstract/2712935

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz:

Episode #312: Cortisol Overview and Dieting's Effects

Barbell Medicine Podcast

09/20/24 • 16 min

Dr. Feigenbaum talks about cortisol and dieting.

Citations:

1,2, 3,4,5,6,7,8 ,9,10,11,12

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/

Website:

www.barbellmedicine.com

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!

Barbell Medicine Podcast

06/13/18 • 59 min

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength with training? 04:46 Do you recommend any type of non-specific warm up? 10:41 What do you recommend after novice programming? 18:31 What are your parameters for GOMAD? 23:26 How do you work around an injury? 28:16 How do you recommend setting goals? 31:08 What do you do with an overweight trainee who has had to choose between putting on body weight to get stronger? 34:36 Can you talk about deload weeks vs pivot weeks?v 38:27 Do I need to take BCAAs with my whey protein? 40:56 How important is conditioning apart from lifting weights and what kind is best? 46:16 How much should I rest? 50:16 How frequently should I train? 52:16 What supplements should I use? 54:06 For an older person, is there a reverse LP? Thanks to Joe Pemberton and Rheece Stennet for hosting us. For more information about them and their great gym, check out: https://sydneystrengthtraining.com.au/team/ Thanks to Aaron and Rachael at Boat Buy for our awesome tour around Sydney Harbour. And thanks to Tom Campitelli for putting up with me on the trip. He's on the Instagrams and you can find him at: https://www.instagram.com/tomcampitelli/?hl=en For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/?hl=en https://www.instagram.com/austin_barbellmedicine/?hl=en https://www.instagram.com/leah_barbellmedicine/?hl=en https://www.instagram.com/vanessa_barbellmedicine/?hl=en Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n
Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Masterclass: https://masterclass.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Episode #268: Lifting Weights and Heart Disease

Barbell Medicine Podcast

01/16/24 • 27 min

Dr. Feigenbaum covers the latest research on resistance training and heart disease.

Papers:

https://professional.heart.org/en/gu...ent-calculator

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode #303: Metabolic Adaptation

Barbell Medicine Podcast

08/09/24 • 23 min

Episode #316: Body Roundness Index

Barbell Medicine Podcast

10/21/24 • 18 min

Dr. Feigenbaum talks about the body roundness index and compares it to BMI.

Become a Barbell Medicine Plus Member

BRI Calculator

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

For more of our stuff:

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

References:

https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
Boutari C, Mantzoros CS. A 2022 update on the epidemiology of obesity and a call to action: as its twin COVID-19 pandemic appears to be receding, the obesity and dysmetabolism pandemic continues to rage on. Metabolism. 2022 Aug;133:155217. doi: 10.1016/j.metabol.2022.155217. Epub 2022 May 15. PMID: 35584732; PMCID: PMC9107388.
Ciemins EL, Joshi V, Cuddeback JK, Kushner RF, Horn DB, Garvey WT. Diagnosing Obesity as a First Step to Weight Loss: An Observational Study. Obesity (Silver Spring). 2020 Dec;28(12):2305-2309. doi: 10.1002/oby.22954. Epub 2020 Oct 7. PMID: 33029901; PMCID: PMC7756722.
Garvey WT, Mechanick JI, Brett EM, Garber AJ, Hurley DL, Jastreboff AM, Nadolsky K, Pessah-Pollack R, Plodkowski R; Reviewers of the AACE/ACE Obesity Clinical Practice Guidelines. AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS AND AMERICAN COLLEGE OF ENDOCRINOLOGY COMPREHENSIVE CLINICAL PRACTICE GUIDELINES FOR MEDICAL CARE OF PATIENTS WITH OBESITY. Endocr Pract. 2016 Jul;22 Suppl 3:1-203. doi: 10.4158/EP161365.GL. Epub 2016 May 24. PMID: 27219496.
Gruzdeva O, Borodkina D, Uchasova E, Dyleva Y, Barbarash O. Localization of fat depots and cardiovascular risk. Lipids Health Dis. 2018 Sep 15;17(1):218. doi: 10.1186/s12944-018-0856-8. PMID: 30219068; PMCID: PMC6138918.
Romero-Corral A, Somers VK, Sierra-Johnson J, Thomas RJ, Collazo-Clavell ML, Korinek J, Allison TG, Batsis JA, Sert-Kuniyoshi FH, Lopez-Jimenez F. Accuracy of body mass index in diagnosing obesity in the adult general population. Int J Obes (Lond). 2008 Jun;32(6):959-66. doi: 10.1038/ijo.2008.11. Epub 2008 Feb 19. PMID: 18283284; PMCID: PMC2877506.
Mulligan AA, Lentjes MAH, Luben RN, Wareham NJ, Khaw KT. Changes in waist circumference and risk of all-cause and CVD mortality: results from the European Prospective Investigation into Cancer in Norfolk (EPIC-Norfolk) cohort study. BMC Cardiovasc Disord. 2019 Oct 28;19(1):238. doi: 10.1186/s12872-019-1223-z. PMID: 31660867; PMCID: PMC6819575.
Abate N, Garg A, Peshock RM, Stray-Gundersen J, Grundy SM. Relationships of generalized and regional adiposity to insulin sensitivity in men. J Clin Invest. 1995 Jul;96(1):88-98. doi: 10.1172/JCI118083. PMID: 7615840; PMCID: PMC185176.
Antonopoulos AS, Tousoulis D. The molecular mechanisms of obesity paradox. Cardiovasc Res. 2017 Jul 1;113(9):1074-1086. doi: 10.1093/cvr/cvx106. PMID: 28549096
Jensen MD. American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation. 2014 Jun 24;129(25 Suppl 2):S102-38. doi: 10.1161/01.cir.0000437739.71477.ee. Epub 2013 Nov 12. Erratum in: Circulation. 2014 Jun 24;129(25 Suppl 2):S139-40. PMID: 24222017; PMCID: PMC5819889.
Sommer I, Teufer B, Szelag M, Nussbaumer-Streit B, Titscher V, Klerings I, Gartlehner G. The performance of anthropometric tools to determine obesity: a systematic review and meta-analysis. Sci Rep. 2020 Jul 29;10(1):12699. doi: 10.1038/s41598-020-69498-7. PMID: 32728050.
Zhu S, Heshka S, Wang Z, Shen W, Allison DB, Ross R, Heymsfield SB. Combination of BMI and Waist Circumference for Identifying Cardiovascular Risk Factors in Whites. Obes Res. 2004 Apr;12(4):633-45. PMID: 15090631.
Thomas DM, Bredlau C, Bosy-Westphal A, Mueller M, Shen W, Gallagher D, Maeda Y, McDougall A, Peterson CM, Ravussin E, Heymsfield SB. Relationships between body roundness with body fat and visceral adipose tissue emerging from a new geometrical model. Obesity (Silver Spring). 2013 Nov;21(11):2264-71....

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FAQ

How many episodes does Barbell Medicine Podcast have?

Barbell Medicine Podcast currently has 364 episodes available.

What topics does Barbell Medicine Podcast cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Barbell Medicine Podcast?

The episode title 'Episode #300: Q/A With The Best Health and Fitness Pros' is the most popular.

What is the average episode length on Barbell Medicine Podcast?

The average episode length on Barbell Medicine Podcast is 59 minutes.

How often are episodes of Barbell Medicine Podcast released?

Episodes of Barbell Medicine Podcast are typically released every 7 days.

When was the first episode of Barbell Medicine Podcast?

The first episode of Barbell Medicine Podcast was released on Jan 25, 2017.

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Barbell Medicine Podcast

Barbell Medicine

Top 10 Barbell Medicine Podcast Episodes

FAQ

How many episodes does Barbell Medicine Podcast have?

What topics does Barbell Medicine Podcast cover?

What is the most popular episode on Barbell Medicine Podcast?

What is the average episode length on Barbell Medicine Podcast?

How often are episodes of Barbell Medicine Podcast released?

When was the first episode of Barbell Medicine Podcast?

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