Urban Golf Performance: How to prep mentally and physically for Solstice.

Explicit content warning

06/08/20 • 58 min

We speak with Leo Rooney and Rick Sessinghaus from Urban Golf Performance in Southern California to explore how to prep both mentally and physically for Bandon Solstice. Urban Golf Performance is THE place to improve as a golfer, offering golf instruction plus fitness and mental coaching along with club fitting/building. While we just scratch the surface of what can be done in prep for Solstice, Leo offers up several suggestions on how to use the next month to improve physically both on the cardio and anaerobic side. With the mental coach, Rick, we talk about we can do be doing today to maximize our enjoyment and performance on the day of Solstice plus developing some fall back strategies when the inevitable (one swing doubles, hosel rockets, and sod layers) happens.
Check out Urban Golf Performance at www.urbangolfperformance.com or on IG at @urbangolfperformance to see many of their workouts including the ultimate golf warmup routine. And check out their podcast to really dive deep into the mental and physical side of the game.
Follow Bandon Solstice on Instagram at @bandonsolstice

Previous Episode

Is Solstice fun dependent on the quality of golf?

Bob and Mike are deep in quarantine due to Covid 19 and talk preparation to date for Bandon Solstice. Bob has gone from 4 hour round to a 2:30 round with his caveman attitude of "see ball, hit ball". Mike hasn't touched a club in 49 days but contends he looks good in a bathing suit. But the question remains in terms of expectations - Do we need to play well to have fun at Solstice?
Note: we recorded this 2 hours before we received news that Bandon Dunes is open for play. As of May 11, people are playing at Bandon.
Follow Bandon Solstice on Instagram at @bandonsolstice

Next Episode

One Year Later: Reminiscing with Mathew from Breakfast Ball Golf Blog

Mathew from The Breakfast Ball Golf Blog talks about his memories from the 2019 Bandon Solstice. Mathew talks about his strongest memory one year later and his favorite story from his experience. We talk about the favorite courses at Bandon during the Solstice and how we love some Tom Doak for breakfast, lunch and dinner.
Check out Mathew's reviews and experiences at The Breakfast Ball Golf Blog.
Follow Bandon Solstice on Instagram at @bandonsolstice