Sue McCarroll, Pilates Instructor For The Rock School For Dance Education

08/16/23 • 54 min

This week, Ballet Help Desk chats with Sue McCarroll, the lead Pilates instructor for The Rock School For Dance Education. She provides advice on how Pilates can fit into a dancer's training regimen. Sue discusses not only how the practice can help with injury prevention but also with actual dance performance.

Instagram: opal_wellness_studio

Website: https://www.opalwellnessstudio.com/link-list

Podcast: well2you

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150

Instagram: opal_wellness_studio

Website: https://www.opalwellnessstudio.com/link-list

Podcast: well2you

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150

Previous Episode

A Conversation With Aki Kawasaki, Head Strength Coach At Houston Ballet

Cross-training. What does it mean, should my dancer be doing it and how soon should they start? Tune in to hear advice from Aki Kawasaki, Head Strength Coach at Houston Ballet and Houston Ballet Academy. Aki provides advice not only on how to build physical strength but also on how to develop the right mindset around training.

Instagram:

akihirothegreatofficial

TikTok:

akihirothegreat

Next Episode

Talking With Samantha Daly, Gyrotonic and Gyrokinesis Teacher For Ballet Dancers

Ballet Help Desk had the pleasure of talking with Samantha Daly, a Gyrotonic and GYROKINESIS®️ teacher based in the Bay Area. Better known as Spiraling Sam, she works with professional dancers, dance students and non-dancers alike.

Join us to hear how she works with dancers on injury prevention measures as well as how she works as part of an injury recovery team.

Follow her on Instagram at spiralingsam

Please visit her website for more information about virtual classes at www.spiralingsam.com