Balanced + Fierce

In this episode of the Balanced + Fierce podcast, host Amber Cribbs explores the impact of thoughts and mindset on your energetic frequency. She discusses how every thought, intention, feeling, and emotion that a person generates is experienced within the body. She also shares why it is important to uncover and release limiting beliefs that are no longer serving you.

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass.

Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “We are very much like a radio station sending out signals and frequencies into the world. If you spend all day thinking you're not good enough and you're not worthy, that is the frequency that you are emoting into the world and drawing back into your life.” -Amber Cribbs [02:20]
• “We have to process emotions, choose to move through them, feel them, and then let the emotion go. Many of us were not taught this.” -Amber Cribbs [07:55]

TIMESTAMPS

2:24 The Relationship Between Mindset and Energetic Frequency

5:42 The Impact of Emotions on Physical and Energetic Well-Being

8:37 Understanding Trapped Emotions and Mindset Work

12:01 Limiting Beliefs and How to Release Them

14:35 Setting Intentions and Understanding High-Vibrational Energy

RESOURCES

The Holistic Whore

Instagram

In this episode of the Balanced + Fierce podcast, host Amber Cribbs explores how our beliefs and perceptions from our earliest years form our mindset and behavior. She talks about the importance of recognizing early childhood programming and how understanding the ways it forms our beliefs can shift our instincts and lead to improving our health, stress levels, and adaptability in life.

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass. Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “Perception is awareness shaped by belief. If you rewrite your beliefs, you rewrite perception, and if you rewrite perception, you rewrite genes and behavior.” -Dr. Bruce Lipton (Cellular Biologist) [02:15]
• “This is often why we feel like we're getting in our own way. If you've ever felt like, I'm getting in my own way, but I don't know why, it's ultimately coming from the belief system that you had in your childhood or learned that you no longer actually align with in adulthood.” -Amber Cribbs [03:28]

TIMESTAMPS

1:17 What is Mindset?

4:36 The Inception of Your Belief System

9:22 How Our Childhood Limits Our Beliefs

15:06 Exercise: Rewiring The Narrative in Your Head

RESOURCES

The Holistic Whore

Instagram

In the season premiere of the Balanced + Fierce podcast, host Amber Cribbs discusses the importance of having boundaries in order to prevent burnout and how they are a crucial part of caring for your mental and physical health. She explains how boundaries can impact your life in a positive way and asks: What's holding you back from setting boundaries?

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass. Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “Burnout is a prolonged response to chronic interpersonal stressors. Lack of boundaries often leads to burnout, which is a learned behavior from childhood. Setting boundaries is an act of self-love and respect.” -Amber Cribbs [01:18]

• “Why do you feel like you can’t say no? Dig into that question. It will help you formulate where your boundary needs to be and why you need it.” -Amber Cribbs [07:21]

TIMESTAMPS

0:44 Boundaries: Cute or Crazy?

1:15 Burnout and Chronic Interpersonal Stressors

10:44 Setting Boundaries and Remembering Self Worth

10:32 The Power of Reflection

RESOURCES

The Holistic Whore

Instagram

In this episode of the Balanced + Fierce podcast, host Amber Cribbs gives listeners an insight into her background and the Holistic Whore brand. At the age of sixteen, an experience motivated her to seek out alternative and effective approaches to health and wellness. She shares her personal journey of self-discovery and healing and how we can all take responsibility for our well-being.

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass. Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “Your issues live in your tissues, babe. When we're not dealing with our emotions or we're not dealing when a situation arises right in front of us, we're just storing it somewhere in our bodies.” -Amber Cribbs [09:46]

• “That's why I'm so passionate about this. Even if we're not sure exactly what we want, we know we want something else and maybe we just haven't seen it yet. Part of why I'm starting this podcast is because I was inspired by other stories of people who I didn't even know. They don't even know me to this day. But I listened to their story, and I thought: If she could do that, okay, so can I.” -Amber Cribbs [15:30]

TIMESTAMPS

2:20 Combining Eastern and Western Medicine

6:39 Amber’s Journey to Becoming a Certified Mindset Coach

14:21 The Journey of Self-Discovery and Healing

15:55 Female Empowerment and the Power of Female Friendships

RESOURCES

The Holistic Whore

Instagram

In this episode of the Balanced + Fierce podcast, host Amber Cribbs explores body frequency & how it impacts your overall health. She digs into how frequency is measured, a variety of things that can impact your bodies frequency & how to counterbalance it.

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass.

Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “Many of you are already aware that everything on planet earth operates under a frequency or vibration, including your lil’ body. These frequencies are transmitted at the cellular level; they both carry energy, emote energy and for damn sure absorb it”. - Amber Cribbs [06:27]
• “In the 1920’s, Dr. Royal R. Rife discovered that substances of higher frequency were able to destroy diseases of lower frequency. However, when the human body’s frequency drops below 62 Hz, the immune system becomes compromised”. - Amber Cribbs [07:20]
• “You know your body the best and you only get one, so listen to it and be good to it! Continuously provide it with proper “fuel” so you can keep rocking out at your highest vibration!” - Amber Cribbs [18:13]