Back2Basics: Reconnecting to the essence of YOU

Ushering in a new era of bite-sized livable health, nutrition, and fitness solutions, Patricia Greenberg practices what she preaches. A working wife and mother, she has 30 years of experience as a Certified Nutritionist, Chef, and Wellness educator. She lives a healthy lifestyle in an often chaotic world through good food and attainable fitness. Patricia runs The Fitness Gourmet, a wellness consulting firm that specializes in teaching seminars nationwide. She has a special interest in enhancing the education of the general public, providing accurate nutrition and health information to today’s consumers which has had an impact on the lives and health of thousands of people.
As for fitness, Patricia completed 20 marathons and 115 half marathons, starting at the age of 35 and still going strong. She also loves the sport of tower climbing having conquered buildings all over the country, including The Empire State Building, The World Trade Center, US Bank building, AON building, and the Hancock Tower.
Educational Accomplishments:
BS in Nutrition and Food Science from Queens College, NYC,
Degree in Culinary Arts, from Le Cordon Bleu in Scottsdale, AZ
IACP – Certified Culinary Professional
ISSA Certified Nutritionist, specializing in Aging Well
ACE Certified Trainer, in Sports Nutrition and Senior Fitness.
Medfit Educational Foundation – Supporting member
Books:
The Whole Soy Cookbook, Random House 1998
Soy Desserts , ReganBooks, Harper Collins 2001
Scrumptious Sandwiches, Salads, and Snacks, 2017
Eat Well, Live Well, Age Well!, The Fitness Gourmet, 2021
For more information: www.thefitnessgourmet.com

Visit: www.johnscrazysocks.com

Mark X. Cronin is the co-founder, along with his son John, of John’s Crazy Socks, a social enterprise with a mission to spread happiness. His leadership has demonstrated that pursuing social goals – demonstrating what people with differing abilities can achieve and giving back – makes for good business. Mark advocates for the rights of differently abled people. His advocacy work has seen Mark testify before Congress twice, speak at the UN and make numerous trips to Capitol Hill. Mark is a sought-after speaker having spoken at events across the U.S., Canada and Mexico. Mark is part of the U.S. State Department’s Speakers’ Bureau and the CEO Commission for Disability Employment.
Mark served as the Chief Operating officer of multiple health care management and technology firms, founded a software company, organized political campaigns and worked as a Congressional aide. Mark began his career as a schoolteacher and has taught in graduate schools as well.
Mark has an undergraduate degree from Holy Cross and a Masters of Public Policy from the Kennedy School at Harvard University. He has been named an EY Entrepreneur of the Year and is a Board member for the Long Island Chapter of the Entrepreneurs Organization.

Seth Buechley is a serial-entrepreneur and business founder focused on connecting high-potential leaders with the ideas, resources, and people they need to grow their enterprise and have lasting leadership impact.

Currently he serves as Chairman and CEO of Cathedral Consulting (www.cathedralconsulting.com) leading a team of consultants focused on providing financial systems, strategy, and merger & acquisition support to emerging businesses and under $50M in sales.

In his previous role as President of SOLiD USA, Seth led the company to annual sales of nearly $60 million before selling to firm to a venture partner. SOLiD's technology delivered cellular and public safety radio coverage to some of the most recognized venues in America, including the Empire State Building, the NY Subway, Moscone Center, and Daytona International Speedway.

A recognized TEDx and keynote speaker, Seth loves to deliver motivational and leadership training to audiences across the U.S.

Seth is the founder of the Safer Building Coalition (www.saferbuildings.org) and a member of Young President Organization (YPO) (www.ypo.org)

Learn more about Lauren at:

www.mindshiftwithlauren.com/masterclass

Additional Links:
IG: https://www.instagram.com/laurenic0le/
FB: https://www.facebook.com/LaurenFonvielle
YouTube: https://www.youtube.com/c/LaurenFonvielle
Website: MindShiftWithLauren.com
5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset

Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want. Liam is also an experienced marriage and relationships coach, host of the "Growing in Love for Life" podcast, author of more than 20 books and creator of 4 relationships coaching programs.

Learn more about Liam at: https://liamnaden.com