Back To Happy: The Breakup Recovery Podcast

Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization.

We'll explore how these distorted thought patterns can sabotage your healing process and provide practical strategies to challenge them. By understanding and addressing these mental traps, you can break free from negative self-talk and cultivate a more positive outlook on life.

Join us as we discuss how to recognize these cognitive distortions, challenge negative thoughts, and practice self-compassion.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth.

Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. and ready for a healthy relationship.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Welcome to this new series of episodes where we’ll focus on topics specific to breakups and heartbreak recovery.

Heartbreak is a universal human experience. But why do some people get stuck in heartbreak, while others are able to move on? In this podcast episodes, we explore the three main reasons why people get stuck in heartbreak:

1. Unmanaged negative thoughts and beliefs: When we go through a breakup, it's common to have negative thoughts about ourselves, the other person, and the situation. These negative thoughts can trigger negative emotions, such as sadness, guilt, anger, and loneliness. These negative emotions can then lead to more negative thoughts, creating a vicious cycle.
2. Negative actions taken from a place of pain and grief: When we're feeling hurt and heartbroken, it's easy to make decisions that we later regret. For example, we may stalk our ex on social media, contact them repeatedly even though they've asked us to leave them alone, turn to alcohol or drugs to numb our pain, engage in self-destructive behaviors, or withdraw from our friends and family and isolate ourselves. Negative actions will only make heartbreak worse in the long run.
3. Unhealthy relationship patterns:Many people repeat the same unhealthy relationship patterns over and over again. This can be because they're unaware of their patterns, or because they're afraid to change. If we want to break free from heartbreak, we need to be willing to acknowledge our unhealthy relationship patterns and learn from them.

In this podcast episode, we'll discuss each of these reasons in more detail and offer practical advice on how to overcome them. We'll also share stories from people who have been through heartbreak and come out the other side stronger.

If you're struggling to move on from a breakup and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here:

https://www.speakpipe.com/TheLoveConnectionPodcast

Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete picture of the message being conveyed. However, you must become more aware of the potential for sending the wrong signal and make sure that the message you want to convey is the one that is received. And its important to understand the difference between verbal and nonverbal communication and the importance of both to help you become a more effective communicator and improve your relationships with others.

If you’d like help with this or any other topic feel free to reach out to me- you can email me at [email protected] or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

At some point in all relationships the desire end excitment starts to fade into the day-to-day of routine. But it doesn't have to. Listen in to today's episode for tips on how to avoid the silent relationship killer.

If you’d like help with this or any other topic feel free to reach out to me- you can email me at [email protected] or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast