Back In Shape Podcast
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Top 10 Back In Shape Podcast Episodes
Goodpods has curated a list of the 10 best Back In Shape Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Back In Shape Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Back In Shape Podcast episode by adding your comments to the episode page.
How Your Hips Make Back Pain Worse & Prevent Recovery
Back In Shape Podcast
10/07/23 β’ 24 min
ποΈ Strengthening Your Hips: A Crucial Step in Alleviating Back Pain
Weak hips can spell catastrophe for your lower back, becoming a silent instigator of persistent pain and hindering recovery.π¦΅π𦴠This interwoven relationship between hip and lower back health is not to be overlooked when it comes to injury prevention and recovery!
π Here's a quick peek into the insightful article weβre exploring today:
π¨The Issue: Modern lifestyles often lead to weakened hips due to sedentary behaviours and insufficient movement, subtly instigating a cascade of degeneration and pain that extends to the lower back.
π€Why It Matters: The hips, pivotal for motion and stability, need adequate strength and flexibility to support lower back health and facilitate recovery post-injury. The absence of these key functionalities can compromise posture and movement, further straining the back.
π‘The Solutions: Embarking on a journey to hip health involves comprehensive strategies:
- Engage in Movement: Implement hip-focused exercises like squats and hip hinges to revive strength and functionality.
- Resist & Progress: Elevate your exercises by gradually incorporating weights and enhancing range of motion.
- Commit to Consistency: Steadfastly work towards enhancing hip health, ensuring improved support to your lower back.
π The Result: A strategic focus on hip strength can not only alleviate current back issues but also stand as a preventative measure against future ailments, driving you towards a lifestyle empowered by mobility and freedom from pain!
For a deeper dive into understanding and addressing the nuanced relationship between your hips and back, explore the full article and embrace the journey towards holistic health and a pain-free back! ππ
ποΈ Issue 64 - How Your Hips Make Back Pain Worse & Prevent Recovery
π https://backinshapeprogram.com/2023/10/how-your-hips-make-back-pain-worse-prevent-recovery/
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
Why Your Lower Back Is Stiff, Stop Trying To Stretch It More
Back In Shape Podcast
11/12/23 β’ 22 min
ποΈ New Podcast Episode: "Rethinking Lower Back Stiffness: Beyond Stretching" π«π§ββοΈ
Are you constantly battling lower back stiffness and reaching for the nearest stretching routine? This week's podcast episode might just change your perspective! π€π‘
We delve into the misunderstood world of lower back stiffness, exploring why it occurs and why stretching might not always be the solution. Our discussion is based on the latest insights and research, offering a fresh take on managing lower back discomfort. π«π€ΈββοΈ
Key Highlights: 1οΈβ£ Understanding Lower Back Stiffness: We break down the causes, including inflammation, muscle spasms, and the impacts of a sedentary lifestyle. 2οΈβ£ The Misconception of Stretching: Find out why stretching isn't always the go-to remedy for back stiffness and what alternative approaches you can take. 3οΈβ£ Practical Steps to Alleviate Stiffness: Learn how to regain stability and control over your core, integrate core stability with hip movement, and scale up exercises for long-term back health. ποΈββοΈπΆββοΈ
π Tune in to transform how you view and manage lower back stiffness. Plus, don't miss our tips on incorporating resistance exercises for a stronger, healthier back! Check out our previous episode on "Forever Strong" for more insights into whole-body health through resistance training. π§πͺ
ποΈ Issue 69 - Why Your Lower Back Is Stiff, Stop Trying To Stretch It More
π https://backinshapeprogram.com/2023/11/why-your-lower-back-is-stiff-stop-trying-to-stretch-it-more/
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed
Back In Shape Podcast
10/14/23 β’ 19 min
Unlock the Secrets to Tackling Lower Back Pain & Sciatica Without the Fuss of Support Belts! π«π
Are you tethered to support belts in a battle against persistent lower back pain and sciatica, desperately seeking some semblance of relief? Your quest for pain alleviation could be veering off course. ππΊοΈ Find out why the very tool youβre using to manage your agony might be steering your recovery astray. β
- Mystery #1: Why do lumbar support belts feel so soothing yet may miss the mark on lasting relief? π―π€ Discover the anatomy of these belts and the peculiar reason they might not be your backβs best ally, despite the instant comfort they offer!
- Mystery #2: The deceptive science behind sacroiliac belts! π¬π§ While theyβre hailed for providing compression and stability, is there an undisclosed cost to using them that might be jeopardizing your recovery journey?
- Mystery #3: Why are belts becoming a crutch rather than a cure? π¦―β Weβre delving into the psychology and physiology of using support belts and unmasking why they could end up being more of a foe than a friend to your lower back.
Some Snippets From The Episode:
- A carefully concealed conundrum lies in the specifics of where your pain is originating. ππ’ Unearth why an anatomical understanding of your back pain might just debunk the efficacy of lumbar and sacroiliac belts!
- An unknown truth: Your back could house its own, powerful, natural support mechanism! π±πͺ One that does not wear, tear, or induce reliance! Does it sound too good to be true? The enigma unravels in our detailed guide.
Unlock the secrets ποΈπ to comprehending these mysteries and embarking on a path that doesnβt just mask the pain but dives into the heart of healing! From understanding your pain, exploring intrinsic healing mechanisms, to plotting a course towards true recovery - we uncover it all in our revealing article. π§π‘
ποΈ Issue 65 - Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
050 Does Cycling Help or Hurt Your Lower Back?
Back In Shape Podcast
07/01/23 β’ 28 min
ποΈ Does Cycling Help or Hurt Your Lower Back?
Embark on a revealing exploration into the intriguing crossroads of cycling, back pain, and sciatica in our upcoming podcast episode. For those of us who suffer from these conditions, the quest for soothing activities is endless. Commonly touted remedies like walking, swimming, and notably, cycling, are often recommended. But are these activities genuinely beneficial for everyone? And more importantly, is cycling the cure you've been seeking or the strain you need to avoid?
In our modern world, the low back bears the brunt of the stress, leading to a prevalence of low back pain and sciatica that affects many people at some stage in their lives. Conventional wisdom advocates for gentle activities as a means of mitigating the effects of these conditions. Cycling, in particular, is often considered a panacea. But is it really?
This episode unravels the intricate relationship between cycling, especially road bike cycling, and lower back health. Is this popular leisure activity and sport a friend or foe to your aching back? The answer may surprise you. Our objective exploration will challenge preconceived notions and shed light on how cycling can both heal and harm.
We go beyond just addressing the short to medium-term implications of cycling on your lower back rehabilitation. This episode delves into the long-term impacts, unraveling the complexities and unearthing strategies that could potentially safeguard your back. This nuanced discussion is vital for those with persistent pain and those with an undying passion for cycling alike.
If you're an avid cyclist grappling with back pain or sciatica, you may feel torn between your love for the sport and the need for relief. This episode doesn't just leave you with the gloomy conclusion that cycling should be avoided. Instead, it guides you on how to get back in the saddle safely, showing you how simple modifications can counterbalance the strain that long-distance cycling puts on the lower back.
Our discussion doesn't just treat cycling as a problem but rather as a challenge that can be managed effectively. If you're intrigued by the possibility of continuing your cycling journey without compromising your back health, this episode is for you.
Join us in this eye-opening conversation that brings you face to face with the realities of cycling and back pain. We'll help you navigate these tricky terrains with grace, resilience, and a renewed sense of control over your health. Don't miss this opportunity to redefine your relationship with cycling and reinvent your journey towards recovery.
You can check out the full episode below:
ποΈ Issue 50 - Does Cycling Help or Hurt Your Lower Back?
π https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
Back Pain Stretches: The Best Way To Release Your Back
Back In Shape Podcast
01/17/24 β’ 23 min
Unlock the secrets to effective back stretching with our latest YouTube video on low back decompression. We dive into a comprehensive guide that unravels the misconceptions about back stretching and introduces safe, effective methods to alleviate back pain and sciatica. π―πΏ Resources Mentioned: π Full Article: https://backinshapeprogram.com/2024/01/back-pain-stretches-the-best-way-to-release-your-back/ πΉ https://www.youtube.com/watch?v=aqcvEh7hVGY&t πΉ https://www.youtube.com/watch?v=4wQpTO6gihY&t π What You'll Discover: 1οΈβ£ The Real Purpose of Back Stretching: Understand why you need to stretch your back, and the common motivations behind seeking relief from back pain, stiffness, or sciatica. 2οΈβ£ Decompression vs. Stretching: Learn the crucial differences and why it's essential to focus on decompression for long-term relief, especially for conditions like herniated discs or degenerative disc disease. 3οΈβ£ Safe Stretching Techniques: Step-by-step guidance on performing decompression stretches at home that respect your back's anatomy and address the root cause of pain. 4οΈβ£ Common Mistakes to Avoid: Uncover the widespread errors in typical back stretching routines that may worsen your condition and learn how to correct them. Whether you're struggling with chronic back issues or looking to maintain spinal health proactively, this video is a must-watch. We'll also delve into various tools and methods, including inversion tables and clinical options, to find what best suits your needs. π‘ Essential Takeaways: π Proper decompression stretching can provide significant relief and aid recovery. π Understanding your back's needs can prevent further injury. π Integrating strength-building exercises is key for long-term resilience. β‘οΈ Check out the video now, and take the first step towards a healthier, happier back. Chapters: 0:00 Intro 0:25 Overview: Spinal Decompression 0:56 Decompression: Why do it? 03:30 Muscles: Decrease the Tension 09:13 Part 2: What to do? 09:31 Check 1: Observe Lordosis 12:26 Check 2: Apply to Neutral Spine 13:12 Check 3: Create a Pump 14:02 Stretch 1: The towel 14:37 Stretch 2: Bed Decompression 15:11 Stretch 3: Chair Decompression 15:44 How & When you should do the Stretch 16:49 Tools: Inversion Table 17:50 Other Options: Surgical 18:53 other Options: Non-Surgical 21:02 Decompression: Final Thoughts #BackPainRelief #SafeStretching #SpinalHealth #BackPainStretches #HomeBackCare
Parallels With Back Pain: Shoulder Pain Rehabilitation
Back In Shape Podcast
12/17/23 β’ 20 min
Join us in our latest episode where we delve into the real-life story of overcoming injury setbacks, focusing on Lara's recent shoulder dislocation. This episode is not just about shoulder recovery; it's about transforming challenges into opportunities for greater resilience, whether it's a shoulder, knee, or lower back injury. πποΈ
π Episode Highlights:
1οΈβ£ Lara's Shoulder Ordeal: A real-life incident of dislocating a shoulder while juggling parenthood and the nuances of initial reactions to such setbacks. π€πΆ
2οΈβ£ Reacting to Setbacks: We discuss the importance of a proactive response to injuries and the pitfalls of the 'wait and see' approach.
3οΈβ£ Parallels Between Shoulder and Lower Back: Explore the similarities and differences in rehabilitation approaches for shoulder and lower back injuries, and how these principles apply universally. π€π
4οΈβ£ Recovery Roadmap: From immediate pain management to long-term resilience building, learn the steps Lara is taking for a stronger shoulder, which can be applied to various joint injuries. ποΈββοΈπ
π Tune in now for an insightful episode packed with practical tips, motivational stories, and a new perspective on injury recovery and resilience building. Whether you're dealing with a shoulder issue, lower back pain, or any other joint injury, this episode will guide and inspire you on your path to recovery! π§
ποΈ Issue 73 - Parallels With Back Pain: Shoulder Pain Rehabilitation
π https://backinshapeprogram.com/2023/12/parallels-with-back-pain-shoulder-pain-rehabilitation/
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
ποΈ Amazon Music
https://music.amazon.co.uk/podcasts/ae036158-6388-4d8b-a9c3-0efe2974352c/back-in-shape-podcast
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
Lumbar Facet Joints: The Cause Of Lower Back Pain Explained
Back In Shape Podcast
12/10/23 β’ 24 min
Dive into our latest podcast episode, "Lumbar Facet Joints: The Cause Of Lower Back Pain Explained," where we unravel the often misunderstood role of facet joints in back injuries and pain. πποΈ
Facet joints might not be the first thing that comes to mind when thinking about back pain, but they play a crucial role in the mechanics of our lower back. This episode is dedicated to shedding light on these small yet significant joints, understanding how they contribute to back pain, and more importantly, how they can be a key to recovery. π§©π¬
π Episode Highlights:
1οΈβ£ Facet Joints Explained: Get to know these small joints in your lower back, how they function, and their contribution to your overall spinal health.
2οΈβ£ Differentiating Pain: Understand the differences in symptoms between facet joint aggravation and disc-related issues, and why it matters. π¨π
3οΈβ£ The Synergy of Spinal Structures: Discover how facet joints work in conjunction with discs and ligaments, impacting recovery and treatment approaches. π€π¦΄
4οΈβ£ Practical Recovery Tips: Learn actionable steps to recover from facet joint injuries, focusing on controlled movement, building stability, and long-term resilience. ποΈββοΈπ
π Tune in now for an in-depth exploration of facet joints and empower yourself with knowledge to tackle lower back pain more effectively. Whether you're a sufferer of chronic back pain or just keen on maintaining a healthy back, this episode has got you covered! π§π
ποΈ Issue 72 - Lumbar Facet Joints: The Cause Of Lower Back Pain Explained
π https://backinshapeprogram.com/2023/12/lumbar-facet-joints-the-cause-of-lower-back-pain-explained/
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely
Back In Shape Podcast
08/05/23 β’ 26 min
ποΈ Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely
Keeping your lower back healthy requires a proactive stance, not merely responding to pain when it strikes. This effort doesn't have to be time-consuming or difficult. Even if you're busy, setting aside just 3-4 hours each week for strength training can make a world of difference. Contrary to common belief, physical frailty is not an inevitable consequence of aging. We have evidence of older adults accomplishing physical feats that challenge this notion, and many only began their fitness journey post-retirement.
The initial focus should be on mastering key technical skills, such as understanding your posture and engaging your core. Then, simple exercises like squats, hip hinges, and reverse lunges can be integrated into your routine. Over time, consistent resistance and load addition to these exercises result in a stronger, more resilient body.
However, this effort isn't just about physical strength. It also boosts cardiovascular health and immunity. Regular, controlled resistance training is a cost-free anti-aging and anti-fragility remedy that fits seamlessly into your routine, making everyday tasks easier and your body more resilient.
Don't mistake being busy for being fit; dedicated exercise is crucial for maintaining mobility. Our Back In Shape Program provides members with resources to recover from back pain and work towards building strength and resilience. However, prevention is better than cure. Start your journey towards strength and resilience now, ensuring a prosperous, liberated future. To learn more, click here to read the full article or watch our companion podcast episode on the topic.
You can check out the full episode below:
ποΈ Issue 55 - Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
Your Back Pain Recovery Strategy: Focusing On What Matters
Back In Shape Podcast
12/03/23 β’ 16 min
This episode is a deep dive into the journey from chronic back pain to resilience and strength, inspired by real-life transformations among our members. πποΈ
We often hear the plea, "I just want to be fit and free from back pain." It's a struggle faced by many, intensified by past failures with various therapeutic approaches. In this episode, we explore not just the pain but the underlying desires and activities that pain prevents us from enjoying. ππββοΈ
π Episode Highlights:
1οΈβ£ Beyond Pain Relief: Moving from the feeling of "I want to be anywhere but here" to setting tangible goals like playing with kids pain-free or enjoying long drives. 2οΈβ£ Real Member Stories: We share inspiring tales of those who have broken the cycle of chronic pain, offering insights into how they achieved lasting recovery. πβ¨ 3οΈβ£ Practical Steps Forward: Discover how to redefine your goals, focusing on building resilience and strength in your back, rather than just seeking temporary relief. ποΈββοΈπ 4οΈβ£ Reflecting on Daily Life: Learn how everyday activities, like climbing stairs, can inform your recovery journey and strength-building process. πΆββοΈπ‘
π Tune in now for an episode packed with practical advice, motivational stories, and a fresh perspective on tackling back pain. Join us in turning back pain into an opportunity for building strength and resilience! π§
ποΈ Issue 71 - Your Back Pain Recovery Strategy: Focusing On What Matters
π https://backinshapeprogram.com/2023/12/your-back-pain-recovery-strategy-focusing-on-what-matters/
ποΈ Join The Sunday Newsletter Free:
π https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
ποΈSpotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
ποΈApple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
π½οΈYouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
Hip Hinge To Strengthen Your Low Back Disc Bulge Safely
Back In Shape Podcast
07/05/24 β’ 13 min
π Why the Hip Hinge is the Best Exercise for Back Pain Recovery ποΈββοΈ This movement is vital to us all and in this tutorial, we will show you how it is done safely at any ability level.
π Resources: π https://backinshapeprogram.com/2024/05/the-best-move-to-strengthen-your-low-back-after-injury/ π Key to Recovery: The hip hinge, similar to a stiff leg or Romanian deadlift, is crucial for those with lower back pain and sciatica. It helps improve control of a neutral spine under load, which is vital for back health. π Why It's Important: Learning to hinge at the hips without rounding the spine is essential for lower back health. Itβs a foundational exercise in our Back In Shape Program and is key to preventing and recovering from back pain. π How to Perform the Hip Hinge: Setup: -Stand with feet shoulder-width apart. -Clasp hands at your waist. -Engage your back and core without tucking the pelvis. -Bend your knees slightly. Movement: -Push your bum back, lowering your torso like a drawbridge. -Keep your spine and torso fixed. -Lower until you feel tension in your hamstrings. -Raise back up and repeat. πͺ Where You Should Feel It: -Lower back and hamstrings primarily. -Secondary areas: glutes, upper/middle back, and core. π οΈ Learning Techniques: Using a Band: Hook a resistance band to a door, loop it around your hips, and let it pull your hips back to help initiate the movement. Tape Test: Place tape along your lower spine and perform the hinge. The tape will give feedback if your spine moves. π Importance of the Hip Hinge: The hip hinge is involved in daily activities like washing your face, loading the dishwasher, and picking up objects. Mastering this movement can prevent aggravating back pain in everyday tasks. π Progressing the Hip Hinge: Resistance Bands: Start with bands for variable resistance that matches your movement strength. Dumbbells and Kettlebells: Use these weights to gradually increase resistance while maintaining form. Barbells: Progress to barbells for heavier weights, using a double underhand grip for better posture and control. Single Leg Focus: Use the B-Stance variation to target each leg and work on flexibility and strength. π― Long-Term Back Health: -Commit to mastering the hip hinge to build a strong, resilient lower back. -Incorporate this movement into your routine for lasting benefits. #backpainrelief #HipHinge #SpineHealth #StrengthTraining #longtermrecovery Chapters: 0:00 Introduction 0:54 Step-By-Step: Hip Hinge 2:11 What Should Feel! 3:35 Beginners Tip 1: Use A Band 4:50 Beginners Tip 2: Tape Test 5:25 Beginners Tip 3: Use A Chair 6:05 Hip Hinge: Why This Matter? 7:26 Step 1: Use A Band 8:42 Step 2: Use Dumbbells 9:59 Step 3: Use Barbells 12:04 Bonus Step: B-Stance 13:18 Overview: Final Thoughts
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FAQ
How many episodes does Back In Shape Podcast have?
Back In Shape Podcast currently has 169 episodes available.
What topics does Back In Shape Podcast cover?
The podcast is about Podcasts and Health & Fitness.
What is the most popular episode on Back In Shape Podcast?
The episode title 'Low Back Pain Eliminated For Good: Real Strategies That Work' is the most popular.
What is the average episode length on Back In Shape Podcast?
The average episode length on Back In Shape Podcast is 23 minutes.
How often are episodes of Back In Shape Podcast released?
Episodes of Back In Shape Podcast are typically released every 6 days, 21 hours.
When was the first episode of Back In Shape Podcast?
The first episode of Back In Shape Podcast was released on Jun 5, 2020.
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