Bump and Grind: Navigating Contractions 101 for First Time Moms

Every wondered what a contraction feels like? I think we all do when we are pregnant and facing childbirth. During this episode we will discuss what a contraction means, what it does, what they feel like, and most important when to go to the hospital. Now, if you are expecting me to give you a detailed description of what a contraction feels like...hang on to your hat because I delve deep into the why of pain and pain perception. Grab a cup of team, get comfortable and snuggle up, and let's chat about contractions!
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