B4REAL

We all be stuck in the house right? Or maybe you’ve been at work. No matter what’s been going on a lot of us have extra free time we don’t normally have so what can you be doing to make the most of this Quarantine Season? I got a few ideas so listen in 😌

TGIF!! With everything going on right now I’m hoping that this video will serve you well. Tune in as today we discuss ways to tap into your creativity during a dark (and boring) time. While you’re quarantined free your mind and allow your creativity to flow!

The title is fairly self explanatory. I saw a a video of a little girl this week telling herself she was so ugly and it broke my heart. However even as adults I think we still frequently talk negatively about ourself. How do you feel about yourself. How do you feel about yourself? How do we change our self image? When was the last time you boosted your own self esteem? Let’s talk about it! ✨

So ladies (and gentlemen) whether you tryna get snatched for the summer or you wanna turn over a new leaf and start a healthier lifestyle, I am here to give you the inside scoop of what healthy eating has done for me! If your not sure about making those changes then let’s talk! ☺️ I want to tell you how me becoming more health conscious has only changed my life for the better and it might do the same for you. 🤗

Welcome back! Today I will be disgusting my journey and new discovery after I got back into therapy! Everything isn’t what it seems when it comes to your mental health. Here’s how I found out I had it all wrong for years!