Integrity & Why Your Marriage Feels Unaligned with Leslie Canup

03/21/23 • 57 min

The easiest way to tell if you are aligned in your integrity in your marriage is by examining how you're feeling about:

the last interesting conversation your spouse initiated
the previous activity or date they planned for the two of you
the way they expressed their love for you yesterday

Think about something in your life that you feel amazing about; maybe it's something you created with your hands, an outdoor adventure you just got back from, or a conversation you had with a friend.

Something that made you feel fully satisfied and complete in the doing of it and the thinking back upon it.

Now, go back to those three bullet points I shared initially.

Do you feel the same or different?

One feeling is a feeling of alignment with your integrity, and the other does not.

Listen to AwakenYou in your marriage, Episode 110, Integrity, and why your marriage feels unaligned with Leslie Canup. You'll discover how to do an integrity check-in with yourself and find alignment.
Founder of Canup Coaching, Certified Coach Leslie Canup lives life with her husband of 20+ years and her three kids of different ages and stages. Her passion for leaders started in 2006 with a concert and a conversation with her dad. Fast forward; she combined her faith, passion and personal experience of living in the unexpected so she could serve leaders in personal crisis.

Empowering these leaders to regain their energy, strength, clarity and control.

So they can lead at their highest. even when their life is flipped upside down and they are living at their lowest.
Grab Leslie's free download: How To Like The People You Love

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Show webpage: www.christinebongiovanni.com/Ep 110

CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/
Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.
Book your free Courageous Love Conversation here.

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The easiest way to tell if you are aligned in your integrity in your marriage is by examining how you're feeling about:

the last interesting conversation your spouse initiated
the previous activity or date they planned for the two of you
the way they expressed their love for you yesterday

Think about something in your life that you feel amazing about; maybe it's something you created with your hands, an outdoor adventure you just got back from, or a conversation you had with a friend.

Something that made you feel fully satisfied and complete in the doing of it and the thinking back upon it.

Now, go back to those three bullet points I shared initially.

Do you feel the same or different?

One feeling is a feeling of alignment with your integrity, and the other does not.

Empowering these leaders to regain their energy, strength, clarity and control.

So they can lead at their highest. even when their life is flipped upside down and they are living at their lowest.
Grab Leslie's free download: How To Like The People You Love

Instagram

Facebook

Show webpage: www.christinebongiovanni.com/Ep 110

CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Previous Episode

These Lies Are Ruining Your Marriage

Most likely, you currently, or have in the past, believed a version of each of the lies I talk about this week in AwakenYou in your marriage.

In the magical event that you have never fallen for any of these lies, take some time to pay attention to the words you hear others speak about their marriage or the influences you expose yourself to:

in that series you're currently wrapped up in
in the ads that run through your subconscious mind while watching those mini-series
in the movies you watch
in the social posts you follow

Perfectionism.

A constant state of love.

No disagreements.

Marriages are meant to terminate because lasting love is impossible.

This week I'll share a few of these lies, seven as a starting point, and help you start questioning the validity of these lies, and then I'll help you consider something else you might prefer to believe.

I will also share why believing these lies kills your marriage and ultimately has you getting the opposite of what you desire.

Listen to AwakenYou in your marriage, Episode 109, These Lies Are Ruining Your Marriage, and decide whether you want to continue to believe them or if you're ready for something different.
What lie do you want to dispel?
Show webpage: www.christinebongiovanni.com/Ep 109

CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Next Episode

Boundary Boss by Terri Cole: Book Highlights

I did it!

I did another book highlight podcast because you all LOVED the one I did in Episode 81 highlighting the book US by Terrance Real.

Never mind that it was seven months later, but I did it, and it was SO much easier this time!

I think you will love this one even more, so pull it up and listen because I have collected the best from Terri Cole's incredible book Boundary Boss, one of my favorite books on Boundaries.

This book is an absolute must-read for anyone looking to improve their boundaries and take control of their life.

Terri Cole offers practical tools and exercises for setting and enforcing healthy boundaries, and her advice is backed by years of experience as a psychotherapist.

I particularly loved her emphasis on the importance of self-care and the role it plays in creating and maintaining boundaries. Highly recommend this book to anyone looking to improve their relationships, build confidence, and live their best life!

Listen to AwakenYou in your marriage, Episode 111, Boundary Boss Book Highlight and learn how to break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs, so you can finally live the life you deserve!

Show webpage: www.christinebongiovanni.com/Ep 111

CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!