Awakening Process 101

The episode the Power of Forgiveness features hosts Louise Juel and Pernilla Burke as they discuss the theme of forgiveness in the context of personal and spiritual growth. The conversation explores the emotional and psychological benefits of forgiving, the challenges of the forgiveness process, and how it varies from person to person. They share personal anecdotes to illustrate their points, emphasizing the deep introspection required to truly forgive and the liberating effect it can have. The dialogue highlights the significance of self-forgiveness and understanding one's emotions, advocating for a mindful approach to handling interpersonal conflicts and personal grievances.

(00:00) Introduction and General Discussion: Setting up the podcast and short introduction.

(06:41) Discussion and introduction: Introducing the topic of forgiveness, beginning with a meditation exercise.

(09:06) Exploring Forgiveness: An in-depth discussion about the nature and importance of forgiveness.

(14:40) Personal Anecdotes on Forgiveness: Pernilla shares a personal story about forgiving her father.

(20:15) Discussion on Emotional Reactions and Forgiveness: Pernilla discusses the connection between personal emotional reactions and the forgiveness process.

(25:59) Challenges of Forgiveness: Understanding the complexities of willingness and challenges involved in being willing to forgive.

(35:59) Self-Forgiveness and Inner Reflection: Discussion shifts towards self-forgiveness and the importance of inner reflection and understanding one's own emotions.

(36:05) Role of Spiritual Practice in Forgiveness: The conversation expands to include how spiritual practices aid the forgiveness process.

(42:10) Summary and Conclusion: Summarizing the discussion and concluding thoughts on forgiveness and its impact on personal growth.

5-Minute Meditation: Accessing the Present Moment. Through observing the our mind and engaging with our breath, we find a pathway to the present moment, broadening our awareness.

Awakening Process 101: Navigating Spiritual Growth and Self-Discovery.

The episode “What is the Awakening Process? Awakening Process 101 explores the complex and nuanced journey of spiritual awakening. Hosted by Perilla Burke and Louise Juel, the episode investigates what awakening means in the context of modern life, emphasizing its personal significance and variability among individuals. Through their conversation, the hosts share insights into how meditation, yoga, and life's challenges can catalyze the awakening process, highlighting personal anecdotes and the transformative impact these practices have had on their lives.

The discussion also touches on the importance of self-awareness, the willingness to engage in self-exploration, and the role of specific practices as tools for personal development. The hosts reflect on how awakening influences relationships, communication, and the ability to cultivate compassion and understanding. They conclude by discussing the continuous nature of the awakening journey, sharing quotes from spiritual teachers that resonate with their experiences and offering final thoughts on the diversity of awakening experiences.

This episode provides listeners with a deep dive into the concept of awakening, offering perspectives on how to integrate these insights into daily life, navigate life's challenges, and embrace the ongoing journey of spiritual growth and self-discovery.

(00:00) Introduction and overview of the Awakening 101 podcast, including the hosts' backgrounds and the purpose of the podcast.

(03:25) Definition of the awakening process and its personal significance to the hosts.

(06:40) The role of meditation and yoga in the awakening process, and personal anecdotes illustrating their impact.

(12:55) Discussion on life challenges as catalysts for deeper awakening and spiritual growth.

(19:30) The concept of awakening as a continuous, lifelong process influenced by various experiences and practices.

(27:10) The importance of self-awareness, curiosity, and the willingness to engage in self-exploration and transformation.

(34:15) How specific practices like yoga and meditation serve as tools for awakening and personal development.

(41:00) The impact of awakening on personal relationships, communication, and the cultivation of compassion and understanding.

(47:50) Reflections on the journey of awakening, including the necessity of patience, practice, and the acceptance of life's challenges.

(54:20) Closing thoughts on the diversity of the awakening experience, quotes from various spiritual teachers, and the hosts' final messages.

In Episode 18 we have a guest; Abdi Assadi, an acupuncturist and spiritual counselor from New York. Abdi shares insights from his diverse training in acupuncture, shamanic practices, psychotherapy, and Jungian analysis. Abdi focuses on helping individuals reconnect with their inner selves.

Our conversation explores the crucial role of the body in healing, emphasizing physical awareness as a grounding tool most importantly the tools like connecting with the bottom of your feet and connecting with the breath as it enters and exits the nostrils. Asadi and Pernilla explore the interplay between psychological healing and spiritual growth, underlining the risk of the spiritual bypass in other words using spirituality to avoid emotional issues. Abdi recounts his personal Kundalini awakenings, highlighting their transformative impact and the insights gained. The discussion then addresses anxiety, cultural pressures, and the need for presence and mindfulness. We discuss issues like spiritual awakening as a continuous journey of understanding and growth.

Towards the end, Abdi and Louise discuss the aspects of divorce and emphasizes processing emotions like heartbreak and rage through spiritual work. Abdi also examines the theme of choosing love over fear in spiritual awakening and the impact of differing spiritual frequencies in relationships. We discuss the negative effects of staying in unhappy marriages, particularly on children, and the importance of authenticity.

(00:00) introduction and Guest Background: Introduction to the podcast. Abdi Assadi's background as an acupuncturist and spiritual counselor.

(04:30) Transition from Acupuncture to Spiritual Counseling: Abdi discusses his shift from physical acupuncture practice to phone-based spiritual counseling.

(08:15) Importance of the Body in Spiritual Practice: Conversation about the role of the body in grounding spiritual practices. Discussion on the interplay of physical presence and energy work.

(13:00) Integrating Psychology with Spirituality: The necessity of addressing psychological aspects alongside spiritual growth. Insights into the integration of psychotherapy with spiritual counseling.

(17:45) Personal Spiritual Experiences and Awakening: Abdi shares his personal experiences related to spiritual awakening. Discussion on the nature of awakening as a process.

(23:30) Challenges and Misconceptions on the Spiritual Path: Discussing the challenges and common misconceptions encountered on the spiritual journey. Insights into the pitfalls of ego and enlightenment.

(29:00) Living in the Moment and Emotional Processing: Emphasizing the importance of being present in the moment. Strategies for dealing with emotions and psychological patterns.

(34:15) Relationships, Divorce, and Spiritual Growth: Exploring how spiritual growth impacts relationships, with a focus on divorce. Personal reflections on emotional challenges and growth during significant life changes.

(40:00) Closing Thoughts and Future Plans: Summarizing key points from the discussion. Plans for future episodes and topics to explore.

This meditation is an excerpt from the “Understanding the Power of Breath” Breath Class 1 of 5. It is a brief guided meditation focusing on nostril awareness. The session begins with closing the eyes and relaxing the shoulders. The viewer is then guided to focus on the breath entering and exiting the nostrils, noticing the sensation of the colder air coming in and warmer air going out. The meditation encourages the viewer to observe their mind becoming calmer and their shoulders more relaxed with each breath. The session concludes with slowly opening the eyes. Please see below a link to watch full episode and learn more. https://youtu.be/weK7wC2G6Dc