185. Fast Friday: Elevate Your Day with Tony Robbin's 10 Minute Morning Routine

08/18/23 • 14 min

What do you do first thing in the morning?

Do you hit the snooze button? Scroll through social media or check emails?

Do you have a morning routine?

Research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. The most successful people in the world recognize the benefits of this practice and stick to it no matter how busy they are. Your morning routine doesn't have to be long and elaborate to work its magic!

In today's Fast Friday, I will share an excerpt from Tools of Titans by Tim Ferriss⁠ that describes Tony Robbins' personal morning routine. Here is the outline, which I will explain in detail:

Feel gratitude for three things
Focus on the feeling and presence of god
Visualize three things you're going to make happen today!

I will also be sharing some personal anecdotes about the busy phases of life, the importance of taking a few minutes each day to connect with nature, and the difference between attracting your desired outcome versus utilizing the law of resonance.

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠

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What do you do first thing in the morning?

Do you hit the snooze button? Scroll through social media or check emails?

Do you have a morning routine?

In today's Fast Friday, I will share an excerpt from Tools of Titans by Tim Ferriss⁠ that describes Tony Robbins' personal morning routine. Here is the outline, which I will explain in detail:

Feel gratitude for three things
Focus on the feeling and presence of god
Visualize three things you're going to make happen today!

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠

Previous Episode

184. Be the Author of Your Life! Destiny, Reincarnation & Karma with Rudi Verspoor, Part II

Do you ever find yourself struggling to comprehend the meaning of life?

Have you ever desperately wanted something but the Universe seemed to have other plans for you?

Rudi Verspoor is BACK on Awakening Aphrodite and ready to share his rich knowledge on awakening to purpose and healing the root cause of trauma, illness and misfortune. Our first conversation, Episode 175 is a must-listen with extraordinary insights on society's current issues and alternative healing modalities. In today's conversation, Rudi explains the laws of Karma and Reincarnation and how they apply to our lives in ways both practical and esoteric. Rudi also illuminates the important distinctions between needs and desires, belief versus trust/faith and victimhood versus autonomy and accountability. If you're seeking a deeper understanding of your life's significance, THIS is the episode for you!

Rudi Verspoor is the Dean of the Hahnemann Center for Heilkunst and Homeopathy and has been studying and practicing homeopathy, Heilkunst, and Romantic Science Healthcare for more than two decades. He has extensive clinical experience that has resulted in the ability to identify and remove underlying causes preventing optimal health and wellbeing, particularly those relating to complex and chronic cases where other health professionals and modalities have failed, including allopathic, functional and holistic health professionals! He has written several books and has shared his knowledge lecturing in many countries around the globe. From 1993 to early 2001, he served as the Director of the British Institute of Homeopathy Canada. Seeing the need for more comprehensive education and training in Heilkunst, he established the Hahnemann College for Heilkunst and the School for Romantic Science and Healthcare.

If you're not already subscribed to Awakening Aphrodite, make sure you do so you'll be notified when Rudi returns for Part III where we will discuss The Evolution of Human Consciousness and Navigating the Great Polarities: the Masculine/Feminine dynamic!

You can find more about Rudi at: ⁠www.homeopathy.com⁠⁠ and ⁠⁠www.MyHealthPlan.Center⁠⁠ and access Rudi's wonderful authored works on Amazon!

TIME STAMPS

00:08:55 Th Law Of Karma

00:14:03 Separation From Source

00:19:12 From Victim to Author

00:25:17 The Role of Illness and Suffering

00:28:14 Dharma, The Flip Side of Karma

00:34:31 Wants and Needs

00:37:19 The True Meaning of Belief

00:46:18 Developing the Resonance Organ

00:49:47 Is There a Limit to Reincarnation?

00:51:55 The Positive Aspect of Karma

00:57:01 Reconciling Wounds of Abandonment

00:59:38 The Four Levels of Karma

01:03:26 Soul Contacts

01:06:45 Grappling With Abandonment Karma

01:11:19 Where to Find Rudi

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠

Next Episode

186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall

If you're listening to this podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness.

But how often do you contemplate aging and death?

We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall

Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "⁠The Human Longevity Project⁠," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “⁠Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age⁠."

If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart.

TIME STAMPS

00:00:00 Episode Begins

00:11:06 Jason’s Studies on Longevity

00:17:21 Blue Zones

00:23:49 The Challenges of the Modern World

00:29:36 Finding Peace with Aging

00:34:04 Caught in the Youth Trap

00:39:32 The Need for Elders

00:40:34 Embracing Death

00:45:42 Longevity and Quality

00:48:27 Dr. Mario Martinez

00:50:45 What Are You Living For?

00:56:20 The Mystery of Aging

01:02:36 Embracing Discomfort

01:05:39 Hormetic Stress

01:09:24 The Discomfort of Ease

01:12:29 Biological Adaptations to Stress

01:16:03 Childhood Trauma

01:19:28 Healing Childhood Trauma: The 5 Personality Patterns

01:21:44 Conditioning Around Emotions, Wealth and Race

01:26:32 Dr. Nathan Riley

01:26:49 Top 3 Tips for Aging Gracefully

01:33:44 Jason’s Resources

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠