Awaken with Oliver Podcast

In this episode of Awake with Oliver, hosts Oliver and Emma dive into the art of manifestation and surrendering to life’s flow. Join them as they explore creating your reality, navigating the energetic world, and embracing the power of connectivity. They share insights on enjoying the process, setting rules for physical and energetic manifestation, and uncovering the secrets of how the universe works.
Discover the effects of acupuncture, the importance of massages, and even the best sleeping positions for a balanced life. This unscripted conversation is a deep dive into self-awareness, mindfulness, and the beauty of surrendering to life’s process.
Chapters
00:00 Intro.
02:27 Enjoying the Process.
04:13 Stepping into the expansion.
05:12 Thought on creating your reality.
07:42 Set rules for physical manifestation.
10:31 Manifestation in the energetic world.
13:29 Effect of acupuncture on your body.
18:32 Best sleeping position
20:57 Importance of having sport massage or a normal massage.
27:11 Exploring the power of connectivity
32:39 Surrendering to the actual process
35:38 The result of surrendering to the actual process
36:53 Let the distance play out
37:53 When you are surrendering to life
39:31 Simple concept on how the universe works
Guest Bio:
Elumin (Emma Gold) is a multi- talented DJ, Singer/Songwriter, Sound Healer, Massage Therapist, Movement Medicine Facilitator, Artist, Mentor and Leader In Love 💖
She founded Ecstatic Dub (@ecstatic_dub) as a bridge between club culture and Ecstatic Dances, to create a warm and welcoming space that allows others to feel free in their expression but still have a dutty stomp to some bassy bangers - she believes in the medicine of the bass that is so commonly overlooked on nights out and desires to create a place of intention and magic where processes are welcomed and freedom is embraced
She weaves her magic through everything she touches and intends to create harmony and balance through bringing loving awareness to all she does - Emma is here on a soul mission to bridge worlds and realms together through loving whatever arises, seeing past the illusion of separation and connecting tribe to eachother, to themselves and to the greater whole 💖🙏✨
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Talk with Oliver Podcast

Welcome to an empowering episode of our podcast, where we delve into a topic that can revolutionize your sex life: Kegel exercises. Join us as we explore how harnessing the power of Kegels can help men last longer in bed, resist premature ejaculation, and unlock a whole new level of pleasure and intimacy.

In this candid and informative discussion, we bring together experts in sexual health, relationship counseling, and personal experiences to shed light on the transformative potential of Kegel exercises. We delve into the science behind these exercises, explaining how they target and strengthen the pelvic floor muscles responsible for sexual performance.

Discover how practicing Kegels can provide men with greater control over their ejaculation, helping them last longer and enhance the overall sexual experience for themselves and their partners. We explore the nuances of technique, frequency, and progression, offering practical tips and guidance for incorporating Kegel exercises into your daily routine.

Beyond the physical benefits, we also address the impact of increased sexual confidence on one's overall well-being and relationships. Our discussions touch on the emotional and psychological aspects of sexual performance, encouraging open conversations and embracing a holistic approach to sexual satisfaction.

This episode aims to empower individuals to take charge of their sexual health and experience the joy and fulfillment that comes from improved stamina and control. Our guests share personal stories, debunk myths, and provide expert advice to guide listeners on their journey towards amazing and satisfying sex lives.

Join us as we break the barriers of taboo and embrace a frank, informative conversation about sexual well-being. Discover how Kegel exercises can enhance your sexual prowess, enrich your intimate connections, and unlock a world of pleasure and satisfaction. Get ready to unleash your sexual confidence and create unforgettable experiences in the bedroom.

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