Intensifying Relationships and the Politics of Love

09/23/19 • 57 min

Michael talks about the difference between mindfulness and being self-conscious, Shantideva's practices for exchanging your self with others, and suggestions for long-term practice. Recorded on March 12, 2013.

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Your Crushing Elephant Mind

What should we do with our anger? Venting anger is one of the worst ways to cool down. Outbursts of rage typically pump up the emotional brain's arousal, leaving people feeling more angry, not less angry. Recorded on March 5, 2013.

Next Episode

The Ivory Tower of Love

It's harder to practice conditional love than unconditional love. Try loving one person for a very long time. In this podcast episode, Michael gives a talk on Shantideva. As kids, our parents are attuned to our needs. As adults, lovers can never meet us in the same attuned way. How do we deal with this? Recorded March 19, 2013.