Awake!

In this episode I talk about what "Epic Shit" Syndrome is and how to over come it.

I share why many of us as over-achievers set out on a quest for the "epic" in order to validate ourselves and our lives. I tell how to break this cycle through a simple realization.

"I don't know what to do!"

Have you said this...to yourself or to someone else? Has someone said it to you?

This episode is all about banishing "I don't know what to do" from your life. You don't have to live in uncertainty and doubt. You can get rid of the frustration of uncertainty by following this simple shift in belief. I'll tell you how on this episode.

Setting boundaries is one of the most challenging obstacles many of us face.

Whether it is setting boundaries with friend or family members--or even strangers--we often struggle with setting (and holding) firm boundaries.

Setting boundaries is vital to nurturing and cultivating your dream. There are dream snatchers out there who will steal the vitality of your dream before it has an opportunity to take root.

This may not be intentional, but it can happen all too easily. It is essential that you protect your dreams with boundaries until they are strong enough that no one can shake them.

You will face criticism. We all do. If you can learn to see it as a gift, you will experience great courage and personal power. Learning to deal with criticism in a healthy way is the keystone of self-actualization.

"The highest quality that a human being can reach is to be independent of the good opinion of others." - Abraham Maslow

Criticism offers you an opportunity--to clarify your dream and to become who you must be to do what you must do!

Embrace it!

This episode I share the single most detrimental affirmation that has ever shaped my life. I was not even aware that I held this belief at the time.

I follow it up with the single most powerful affirmation that changed my life. At the end, I share a couple of powerful affirmations you can adopt in your own life.