Self care Tips for parents on the spectrum.

We don't give much thought to self care. It is very important when you are raising a child on the spectrum.It is important for us to understand we do not need to provide our child with therapy every waking hour. In this episode I give you 5 tips which you can use for self care so you will be in a better position to handle challenges in raising a child on the spectrum. I have a blog www.autismfamilystory.com where I share lots of helpful information for parents of children with autism starting this journey.I am also active on instagram(@autismfamilystory) and Facebook autismfamilystory.blogspot.com wherein I share lots of information and strategies for parents of children with autism .  I am also active on Pinterest (autismfamilystory) you can follow me there. I hope you listen,share and follow my podcast so you don't miss an episode. Leave a review if you like my podcast which will help me reach more autism parents.