How to Avoid Burnout | Marie-Helene Pelletier

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In this episode of Authors Who Lead, Marie-Helene shares her profound wisdom from her book The Resilience Plan, designed to empower leaders and professionals to cultivate resilience and thrive personally and professionally. Discover how Marie-Helene challenges the conventional view of resilience as a fixed trait and advocates for it as a strategic investment.
Timestamp:
00:00 Write for a specific audience, not everyone.
04:46 Resilience and personality traits are distinct concepts.
07:19 Burnout builds over time, not sudden occurrence.
09:58 Self-protection, compassion fatigue, demand, and supply.
13:23 Epiphany about book's impact and BEARS framework.
18:56 Entrepreneurs thrive on optimism to succeed.
21:05 Praise for the book and writing process.
25:48 Creating new ideas and birthing something bigger.
27:32 Learning from others helps in professional life.
30:35 Nurturing a book creates new opportunities.
33:26 Expresses gratitude and invites to connect online.
Full show notes
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