Authentically ADHD
Carmen Irace
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Top 10 Authentically ADHD Episodes
Goodpods has curated a list of the 10 best Authentically ADHD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Authentically ADHD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Authentically ADHD episode by adding your comments to the episode page.
Creating ADHD-Friendly Spaces: Practical Tips and Strategies
Authentically ADHD
07/30/24 • 24 min
In this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore practical tips and strategies to transform your home, workplace, or classroom into an ADHD-friendly environment.
We'll discuss the importance of structure, organization, and sensory considerations, providing you with actionable insights to create spaces that enhance focus, productivity, and well-being. Whether you're an educator, a parent, or someone with ADHD looking to optimize your surroundings, this episode offers valuable guidance to help you thrive. Tune in and discover how small changes can make a big difference in supporting the ADHD brain!
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@carmen_authenticallyadhd
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
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ADHD and our sucky memory
Authentically ADHD
03/12/23 • 20 min
ADHD summer group coaching with carmen
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An awesome Review: “My son has ADHD, and this podcast has helped me understand much more what he’s going through on such a deeper level. The way Carmen teaches is incredible, I love how authentic and real she is. This is a must listen if you or anyone in your family has ADHD!!!”
Memory is complicated. There is long term, short term, and working memory
Nonverbal working memory is used to hold information in your mind while using said information.
Verbal working memory is how we transfer memory from short term to long term memory and its our working memory that is impaired.
MEMORY AND ADHD
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ADHD and Emotions
Authentically ADHD
03/05/23 • 15 min
The unstable moods, intense emotion and how we can support ourselves.
ATLAS OF THE HEART- BRENE BROWN
ADHD + Boundaries
Authentically ADHD
03/05/23 • 31 min
Tom and I record an episode of the fun, the annoyances, the struggles along our journey and then share some tips and strategies with you!
ADHD summer bootcamp with me
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ADHD and Trauma
Authentically ADHD
03/05/23 • 16 min
When I was first informed that i may suffer from complex {{PTSD}}
I was very confused, because I thought that only happened to soldiers in war,
but it turns out, growing up with {{ADHD}} can have factors that lead to
trauma, little t and sometimes big T trauma. Lets get started!
ADHD summer BOOTcamp with me
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What happened to you? Oprah Winfrey and Bruce D Perry
ADHD: It's a spectrum
Authentically ADHD
03/01/23 • 30 min
A HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum of this neurodevelopmental disorder.
FREE PRODUCTIVITY GUIDE
ADHD Summer Boot Camp
Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss Overcast: https://overcast.fm/authentically-adhd/id1658302368 Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-irace castbox: https://castbox.fm/va/5072256 Apple: https://podcasts.apple.com/us/podcast/authentically-adhd/id1658302368https://podcasts.apple.com/us/podcast/authentically-adhd/id1658302368 Stitcher: https://stitcher.com/authenticallyadhd google : https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hM2U4YTExOC9wb2RjYXN0L3Jzcw/episode/OGI1Y2ExMWEtNWFlNC00OTEwLWJmY2ItNTY4MTlkNzdlZjA4?sa=X&ved=0CAUQkfYCahcKEwjow6uG4ar5AhUAAAAAHQAAAAAQXw poocket caastts: https://pca.st/5dkpqzx8 [email protected]
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ADHD and feeling behind
Authentically ADHD
02/18/23 • 15 min
RSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss
Overcast: https://overcast.fm/authentically-adhd/id1658302368
Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-irace
castbox: https://castbox.fm/va/5072256
Stitcher: https://stitcher.com/authenticallyadhd
pocket casts: https://pca.st/5dkpqzx8
ADHD and habits
Authentically ADHD
02/18/23 • 12 min
I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started!
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The most Underrated skill for ADHD
Authentically ADHD
05/06/23 • 13 min
Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic.
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Exploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum, Disorder, and ADHD
Authentically ADHD
09/03/23 • 39 min
In this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits.
📝 Episode Summary:
Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neurodivergence. With a keen focus on the intersection of Autism Spectrum and ADHD, this episode challenges conventional labels and invites us to explore the rich tapestry of human cognition.
In this solo podcast episode, titled "Exploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum Disorder and ADHD," our host, a passionate early childhood special educator, ADHD coach, and someone who personally understands the intricacies of these conditions, takes you on an enlightening journey into the world of neurodiversity.
With a unique perspective stemming from their own experience with ADHD and autism, our host delves deep into the intersection of these conditions, offering invaluable insights and personal anecdotes. They draw from their expertise in child development and their life coaching background to provide practical strategies for individuals, parents, and educators.
Throughout the episode, our host discusses the challenges and triumphs of living with ADHD and autism, shedding light on the often misunderstood aspects of these conditions. They share stories that highlight the strengths and potential that neurodiversity brings to the table.
Listeners can expect to gain a profound understanding of how these conditions impact individuals and learn effective tools for navigating the complex terrain of autism spectrum disorder and ADHD. Whether you're a parent, educator, or simply curious about neurodiversity, this episode promises to be a thought-provoking and insightful exploration of Inside Out Minds.
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FAQ
How many episodes does Authentically ADHD have?
Authentically ADHD currently has 221 episodes available.
What topics does Authentically ADHD cover?
The podcast is about Health & Fitness, Podcasts and Mental Health.
What is the most popular episode on Authentically ADHD?
The episode title 'Living with ADHD' is the most popular.
What is the average episode length on Authentically ADHD?
The average episode length on Authentically ADHD is 21 minutes.
How often are episodes of Authentically ADHD released?
Episodes of Authentically ADHD are typically released every 2 days, 12 hours.
When was the first episode of Authentically ADHD?
The first episode of Authentically ADHD was released on Jul 31, 2022.
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