Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
05/04/20 • 5 min
Have you ever wondered who YOU might become if you could just change or develop different habits? In Atomic Habits, James Clear defines success as a system or a process to improve and refine, and he advocates avoiding a daily focus on goals. Instead, he recommends focusing on deliberately initiating, refining, and optimizing habits. “Small habits don’t simply add up – they compound. It’s remarkable what we can build if we just don’t stop”
Goodreads: https://www.goodreads.com/book/show/42603095-atomic-habits
Audio production by Graham Stephenson
Episode music: Caprese by Blue Dot Sessions (www.sessions.blue).
Have you ever wondered who YOU might become if you could just change or develop different habits? In Atomic Habits, James Clear defines success as a system or a process to improve and refine, and he advocates avoiding a daily focus on goals. Instead, he recommends focusing on deliberately initiating, refining, and optimizing habits. “Small habits don’t simply add up – they compound. It’s remarkable what we can build if we just don’t stop”
Goodreads: https://www.goodreads.com/book/show/42603095-atomic-habits
Audio production by Graham Stephenson
Episode music: Caprese by Blue Dot Sessions (www.sessions.blue).
Previous Episode
Never Split the Difference: Negotiating as if Your Life Depended on It, written by Chris Voss and narrated by Michael Kramer
This book is for anyone who wants to improve their communication, relationships, and professional lives. Whether you’re job hunting, parenting, selling products and services, working with difficult people, or you simply want to better understand what motivates human decision-making, you will find some useful insights here. Chances are if you listen to or read this one, you’ll find advice you can use in nearly every single conversation, so don’t miss it!
Audio production by Graham Stephenson
Episode music: Caprese by Blue Dot Sessions (www.sessions.blue).
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Goodreads: https://www.goodreads.com/book/show/7036065-the-new-jim-crow
Audio production by Graham Stephenson
Episode music: Caprese by Blue Dot Sessions (www.sessions.blue).
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