Atlas Podcast

In this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly plan and when to end a competition season, the average measurements and body fat percentages for bikini athletes, and the pros and cons of online versus in-person coaching. We hope you enjoy it!

The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on InstagramL @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss transitioning from being an amateur to an IFBB pro, the importance of beauty for a bikini athlete, the necessity of choosing a reputable suit company, selecting suit colors for different skin tones, and maintaining bodybuilding as a constant during hard times. We hope you enjoy it!

The Atlas Podcast is available on:

YouTube: bit.ly/AtlasPodcastYoutube

Spotify: bit.ly/AtlasPodcastSpotify

Apple Podcast: bit.ly/AtlasPodcastApple

Google Podcast: bit.ly/AtlasPodcastGoogle

Stay Connected:

Team Atlas Website: www.teamatlasfitness.com

James Ayotte's Website: www.jamesayotte.com

Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle

James on Facebook: https://www.facebook.com/james.ayotte...

James on Instagram: @jamesxatlas

Atlas Podcast on InstagramL @atlaspodcastx

Victoria's on Instagram: @posingvs & @schmidtvictoria_

Discount links: https://linktr.ee/Jamesayotte

In our latest episode of the Atlas podcast, we had the privilege of speaking with Dr. LeBlanc, a former chemical engineer turned renowned plastic surgeon. We dive into a range of fascinating topics, including:

1. Dr.LeBlanc's unique journey from chemical engineering to medicine.

2. Dr.LeBlanc's extensive experience as a surgeon, including the number of breast augmentations performed.

3. Insights into the duration and cost of breast augmentation surgery.

4. How to determine the appropriate size (ccs) for implants.

5. Balancing patient desires with ethical considerations and realistic outcomes.

6. The choice between general and regional anesthesia, and their respective benefits.

7. Common risks and complications of breast augmentation and minimization strategies.

8. Managing complications during and post-surgery.

9. Best breast augmentation methods for future breastfeeding considerations.

10. Pros and cons of implant placement relative to muscle, and its impact on activities like weightlifting and yoga.

11. Understanding capsular contracture, its causes, and prevention strategies.

12. Protocols for early signs of capsular contracture and their implications.

13. Sleeping postures with an internal bra.

14. The intriguing concept of 'Barbie Botox' for bikini criteria.

15. Factors leading to a gap between breasts post-augmentation.

16. The importance of muscle release during surgery.

17. Breast cancer risks post-implant, especially with a family history.

18. Recovery timelines and resuming training post-surgery.

19. Achieving consistent, excellent surgical outcomes.

20. Exciting new technologies and innovations in breast augmentation.

This episode is packed with essential information for anyone intrigued by plastic surgery, especially breast augmentation. If you're considering the procedure, are in the medical field, or simply curious about this area of expertise, Dr. LeBlanc's expertise provides valuable insights.

I’d like to to make one note, as we didn’t specify an important detail in this episode: Dr. LeBlanc does not use the mesh version for the internal bra technique. Instead, he employs the barbed wire, anchors, and sutures version. We will discuss this and other topics when Dr. LeBlanc joins us for another episode.
Don't miss out on this informative session with Dr. LeBlanc on the Atlas Podcast to keep up-to-date with the latest developments in plastic surgery. We hope you enjoy it and please leave any comments or questions you'd like us to cover in the future. Thank you!

YouTube: bit.ly/AtlasPodcastYoutube

Spotify: bit.ly/AtlasPodcastSpotify

Apple Podcast: bit.ly/AtlasPodcastApple

Google Podcast: bit.ly/AtlasPodcastGoogle

In this episode of the Atlas Podcast, we discuss maximizing your offseason, reverse dieting, binge eating after shows, athletes cheating the system when signing up for shows, and dealing with loose skin in competitions. We hope you enjoy it!

The Atlas Podcast is available on:

YouTube: bit.ly/AtlasPodcastYoutube

Spotify: bit.ly/AtlasPodcastSpotify

Apple Podcast: bit.ly/AtlasPodcastApple

Google Podcast: bit.ly/AtlasPodcastGoogle

Stay Connected:

Team Atlas Website: www.teamatlasfitness.com

James Ayotte's Website: www.jamesayotte.com

Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle

James on Facebook: https://www.facebook.com/james.ayotte...

James on Instagram: @jamesxatlas

Atlas Podcast on InstagramL @atlaspodcastx

Victoria's on Instagram: @posingvs & @schmidtvictoria_

Discount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I sit down with top Olympian Ariana Brothers as she opens up about her journey in the bodybuilding world, the ups and downs, and what it truly takes to succeed at the highest level. Ariana shares her personal struggles, from feeling lost after tough competitions to making a pivotal decision to switch coaches in pursuit of winning the Bikini Olympia title.

We dive into her previous challenges with peaking, trusting the process, and how small changes completely transformed her look on stage. We also reflect on the importance of being coachable, the lessons learned from past experiences, and what helped her come back stronger than ever. Whether you're an athlete aiming to level up, a coach seeking to better understand how to guide your athletes, or someone facing tough decisions, this episode is for you. Enjoy!
The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on Instagram: @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte