Ep 6: Food is not the problem, trauma is.

Today we break bread with Magdalena Meza, a fitness enthusiast and Spartan racer from Dallas, TX that has battled with food addiction over the years. She unpacks how uncontrollable eating behavior caused her to gain over 250lbs to be her heaviest, 447lbs; and how things changed once she changed her eating habits and started dealing with her past trauma of abuse, neglect and violence. Watch the episode - youtube.com/fitmencook

Remember...
Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook