Ep 56: Postpartum Depression & Anxiety with Abby Burd
Explicit content warning
06/01/20 • 28 min
Episode 56:
Join us as we welcome Abby Burd onto the podcast, a perinatal mental health specialist, as we chat about postpartum mood disorders.
This topic is much needed in discussions around women's health. Postpartum depression affects 1 in 7 women, and postpartum anxiety affects 1 in 5 women. Wow!
Come along as we discuss what makes women more likely to get a postpartum mood disorder and how to work with those risk factors ahead of time to prevent postpartum depression.
Listen to the real talk about the stigma and shame that surround mental health and the barriers to meaningful help that women face. Abby gives some great tips on how to manage the pressure that moms should "have it all together" and provides action steps for moving forward.
Learn what postpartum moods and emotions are normal and best practices for a supportive recovery time with your new baby, no matter where on the spectrum you land.
We hope you learn something new, connect some dots about mental health and ultimately feel equipped to talk about this topic more authentically with the women in your life.
Connect more with Abby:
Abby is a perinatal mental health specialist in San Diego, a licensed clinical social worker in California and certified in Perinatal Mental Health (Psychotherapy). Abby is passionate about pregnancy and birth and rejoices in her two daughters. Abby is a member of the Postpartum Health Alliance and has served on their executive board. Last year she started an online fourth trimester school and launched the courses: "Prevent Postpartum Depression." and "Relationships after Baby." Abigail Burd, MSW, LCSW, BCD, PMH-C, LCS 26867, is a Board Certified Diplomate in Clinical Social Work.
www.relationshipsafterbaby.com
IG: @burdtherapy https://www.instagram.com/burdtherapy/
FB: Burd Psychotherapy and Education https://www.facebook.com/BurdPsychotherapy/
Resources:
Postpartum Support International: https://www.postpartum.net/
PSI Provider Directory: https://psidirectory.com
Postpartum Health Alliance (San Diego): https://postpartumhealthalliance.org
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Episode 56:
Join us as we welcome Abby Burd onto the podcast, a perinatal mental health specialist, as we chat about postpartum mood disorders.
This topic is much needed in discussions around women's health. Postpartum depression affects 1 in 7 women, and postpartum anxiety affects 1 in 5 women. Wow!
Come along as we discuss what makes women more likely to get a postpartum mood disorder and how to work with those risk factors ahead of time to prevent postpartum depression.
Listen to the real talk about the stigma and shame that surround mental health and the barriers to meaningful help that women face. Abby gives some great tips on how to manage the pressure that moms should "have it all together" and provides action steps for moving forward.
Learn what postpartum moods and emotions are normal and best practices for a supportive recovery time with your new baby, no matter where on the spectrum you land.
We hope you learn something new, connect some dots about mental health and ultimately feel equipped to talk about this topic more authentically with the women in your life.
Connect more with Abby:
Abby is a perinatal mental health specialist in San Diego, a licensed clinical social worker in California and certified in Perinatal Mental Health (Psychotherapy). Abby is passionate about pregnancy and birth and rejoices in her two daughters. Abby is a member of the Postpartum Health Alliance and has served on their executive board. Last year she started an online fourth trimester school and launched the courses: "Prevent Postpartum Depression." and "Relationships after Baby." Abigail Burd, MSW, LCSW, BCD, PMH-C, LCS 26867, is a Board Certified Diplomate in Clinical Social Work.
www.relationshipsafterbaby.com
IG: @burdtherapy https://www.instagram.com/burdtherapy/
FB: Burd Psychotherapy and Education https://www.facebook.com/BurdPsychotherapy/
Resources:
Postpartum Support International: https://www.postpartum.net/
PSI Provider Directory: https://psidirectory.com
Postpartum Health Alliance (San Diego): https://postpartumhealthalliance.org
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Previous Episode
Ep 55: PMS
Episode 55:
Welcome to our very first episode on the topic of PMS.
What is PMS? Pre Menstrual Syndrome is clinically defined as a picture of symptoms that can be physical, psychological, emotional, or all 3 (!) that happen 1 to 2 weeks before your period starts and goes away once your period begins.
Join us as we unpack the list of symptoms and experiences closely tied to PMS and chat about how a women would know if she has PMS, or if it's something else.
Learn why PMS happens, what makes women more likely to experience PMS and what makes PMS worse.
Listen to all the many ideas we have for decreasing PMS symptoms- including practical supplements, better self-care habits and why these tools have been proven so effective.
Don't miss these EXTRAS!!
Free Seed Cycling Guide found HERE!! Your own ebook on how to incorporate this simple yet powerful tool into your daily routine. Cycle on, lady!
Evening Primrose Oil recommendation found HERE :)
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Next Episode
Ep 57: Seed Cycling
Episode 57:
If you have been around here for awhile you have heard us touch on the concept of Seed Cycling. Kelly is a major fan, simply because she has had such powerful results personally. Hear her share her own story plus positive feedback from others.
Listen as we chat about what Seed Cycling is- the concept of adding nourishing seeds to help balance hormones and using food as medicine.
Learn how to use flax seeds, pumpkin seeds, sesame seeds and sunflower seeds for hormonal imbalances like period symptoms, pms symptoms, cycle irregularities and more.
We'll explore how to specifically support the follicular phase of your menstrual cycle with estrogen balancing, and the luteal phase of your menstrual cycle with progesterone balancing.
Join us while we share frequently asked questions, how to use your seeds and some tips to make it easy and routine for you.
Don't miss these EXTRAS!!
Free Seed Cycling Guide found HERE!! Your own ebook on how to incorporate this simple yet powerful tool into your daily routine. Cycle on, lady!
Where to get raw, whole, organic seeds:
Flax seeds
Pumpkin seeds
Sesame seeds
Sunflower seeds
Past episodes referenced that can help you put together the whole picture:
Episode 10: Understanding your cycle
Episode 27: Understanding your hormones
Episode 29: What to eat during your cycle
Episode 36/37: Hormone imbalances and stabilizing hormones
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
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