Ep 162: Quick Listen: Navigating the Preconception Timeline

06/10/24 • 12 min

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.

00:00 Key Steps Before Getting Pregnant

01:17 Charting Your Cycle

02:35 Coming Off Hormonal Contraceptives

04:24 Personal Health Goals

06:21 Methylated Folate Vitamin

10:01 Choosing a Pregnancy Care Provider

Links to all the extra good stuff:

Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HEREEpisode 157 on Preconception Testing: HEREPrep for Pregnancy Checklist: HERERupa Health MTHFR Testing: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Explicit content warning

06/10/24 • 12 min

At Home with Kelly + Tiffany - Ep 162: Quick Listen: Navigating the Preconception Timeline

Transcript

00:00:00.050

Welcome to At Home with Kelly and Tiffany, where naturally minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite home birth midwife duo for conversation, candor, and community. Welcome to at home with Tiffany and Kelly. Liz is just Tiffany today doing a quick lesson about the timeline for preconception. As we get started, I want to a

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