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Aspen Relaxation & Meditation

Aspen Relaxation & Meditation

Stacie

Take time for relaxation and meditation. Stress can have us anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Meditation can produce a deep state of relaxation and a tranquil mind. Benefits of mediation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall stress. Emotional and Physical benefits of meditation include:-Gaining a new perspective on stressful situations-Building skills to manage your stress-Increasing self-awareness-Focusing on the present-Reducing negative emotions-Increasing imagination and creativity-Increasing patience and tolerance-Lowering resting heart rate-Lowering resting blood pressure-Improving sleep quality these are just a few of the many benefits of relaxation and meditation. Take time today to join me, as I walk you through some relaxation and mediation sessions.

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Top 10 Aspen Relaxation & Meditation Episodes

Goodpods has curated a list of the 10 best Aspen Relaxation & Meditation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aspen Relaxation & Meditation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aspen Relaxation & Meditation episode by adding your comments to the episode page.

Aspen Relaxation & Meditation - Appreciating Things in Your Life

Appreciating Things in Your Life

Aspen Relaxation & Meditation

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11/28/22 • 9 min

This episode is Appreciating Things in Your Life. At times we do not take the time to appreciate the things around us. Take the time to join me, let me know if you have any questions.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.

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Aspen Relaxation & Meditation - A Breathing Anchor for Your Wandering Mind

A Breathing Anchor for Your Wandering Mind

Aspen Relaxation & Meditation

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11/21/22 • 10 min

This episode is A Breathing Anchor for Your Mind. This mindfulness practice is your "breathing anchor" practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. Take the time to join me, let me know if you have any questions.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.

bookmark
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Aspen Relaxation & Meditation - A Nice Island in the Bay of Biscay

A Nice Island in the Bay of Biscay

Aspen Relaxation & Meditation

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11/07/22 • 19 min

This episode is a sleep story taking you to the Bay of Biscay. Take the time to join me as you drift off to sleep.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.

bookmark
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Aspen Relaxation & Meditation - Deep Breathing

Deep Breathing

Aspen Relaxation & Meditation

play

10/31/22 • 7 min

In this episode, I will share how deep breathing practices can influence your autonomic nervous system and relax your body, and improve your immune system.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.

bookmark
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Aspen Relaxation & Meditation - Sleepy Train

Sleepy Train

Aspen Relaxation & Meditation

play

10/17/22 • 15 min

This episode is guide for restful sleep. Take time with me on a relaxing train ride through the beautiful countryside...
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.

bookmark
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Aspen Relaxation & Meditation - Body Appreciation Meditation

Body Appreciation Meditation

Aspen Relaxation & Meditation

play

10/10/22 • 6 min

This episode is a Body Appreciation Meditation. Join me as I guide you through an exploration of the body inspiring gratitude as we go along.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.

bookmark
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share episode
Aspen Relaxation & Meditation - Experience Your Mind Like an Ocean

Experience Your Mind Like an Ocean

Aspen Relaxation & Meditation

play

09/19/22 • 7 min

This episode is about taking time to relax your body and mind. Using your breath to connect with your body. Take six minutes today to connect with your mind and body through breath.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.

bookmark
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share episode
Aspen Relaxation & Meditation - A Visualization to Relax the Mind for Deep Sleep
play

09/12/22 • 11 min

This episode is a 12 minute visualization to relax the mind for deep sleep. Sleep is important and allows for our bodies to heal and our mind to sort through any problems. Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.

bookmark
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share episode
Aspen Relaxation & Meditation - Breathing Self-Compassion

Breathing Self-Compassion

Aspen Relaxation & Meditation

play

09/05/22 • 9 min

This episode is a 6-minute guided meditation that combines awareness for the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. This relaxation can be done at anytime of the day when you need to take time to relax.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.

bookmark
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share episode
Aspen Relaxation & Meditation - 5-Minute Breathing Space

5-Minute Breathing Space

Aspen Relaxation & Meditation

play

07/26/22 • 5 min

This episode is a 5-minute "Breathing Space" practice that you can do anytime, anywhere to regain calm, clarity and confidence.
Let's Connect
Email Stacie your questions at: [email protected]
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.

bookmark
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share episode

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FAQ

How many episodes does Aspen Relaxation & Meditation have?

Aspen Relaxation & Meditation currently has 41 episodes available.

What topics does Aspen Relaxation & Meditation cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Aspen Relaxation & Meditation?

The episode title 'Appreciating Things in Your Life' is the most popular.

What is the average episode length on Aspen Relaxation & Meditation?

The average episode length on Aspen Relaxation & Meditation is 10 minutes.

How often are episodes of Aspen Relaxation & Meditation released?

Episodes of Aspen Relaxation & Meditation are typically released every 7 days.

When was the first episode of Aspen Relaxation & Meditation?

The first episode of Aspen Relaxation & Meditation was released on Jul 25, 2022.

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