Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Aspen Relaxation & Meditation

Aspen Relaxation & Meditation

Stacie

Take time for relaxation and meditation. Stress can have us anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Meditation can produce a deep state of relaxation and a tranquil mind. Benefits of mediation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall stress. Emotional and Physical benefits of meditation include:-Gaining a new perspective on stressful situations-Building skills to manage your stress-Increasing self-awareness-Focusing on the present-Reducing negative emotions-Increasing imagination and creativity-Increasing patience and tolerance-Lowering resting heart rate-Lowering resting blood pressure-Improving sleep quality these are just a few of the many benefits of relaxation and meditation. Take time today to join me, as I walk you through some relaxation and mediation sessions.

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Aspen Relaxation & Meditation Episodes

Goodpods has curated a list of the 10 best Aspen Relaxation & Meditation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aspen Relaxation & Meditation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aspen Relaxation & Meditation episode by adding your comments to the episode page.

No results found...

FAQ

How many episodes does Aspen Relaxation & Meditation have?

Aspen Relaxation & Meditation currently has 41 episodes available.

What topics does Aspen Relaxation & Meditation cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Aspen Relaxation & Meditation?

The episode title 'Appreciating Things in Your Life' is the most popular.

What is the average episode length on Aspen Relaxation & Meditation?

The average episode length on Aspen Relaxation & Meditation is 10 minutes.

How often are episodes of Aspen Relaxation & Meditation released?

Episodes of Aspen Relaxation & Meditation are typically released every 7 days.

When was the first episode of Aspen Relaxation & Meditation?

The first episode of Aspen Relaxation & Meditation was released on Jul 25, 2022.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet