Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
plus icon
bookmark
Share icon

"I think you always hold back when you have a net," says Debra Atkinson, women's fitness expert. In the thick of midlife changes of her own, at the age of forty-nine, she felt the itch to do more and take a huge risk. Debra quit her very secure positions in academia and as a personal training director, packed up her house, and moved to another city to start her new adventure. Talk about a midlife pivot!
Today, Debra Atkinson is a respected author, lecturer, trainer of other coaches, podcaster, and a leader in the industry, working with women on hormone balancing fitness. Her own menopause journey has provided her important insights into the special challenges that the fifty plus crowd faces in their desire for long-term health. Debra has cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. Her very impressive credentials are just too long to list!
In this episode Debra and I discuss:
-Why she left her secure position to academia to become a fitness entrepreneur
-Perimenopause and menopause changes that require women to look at their fitness routines differently
-The impact of hormones - estrogen and cortisol
-The pros and cons of Keto and intermittent fasting and why we shouldn't work out in a fasted state
-Why weight and resistance training is a MUST and how to safely get started if you haven't done weights before
-Protein - why women need more of it for muscle and bone
-The best protein sources - If it runs (beef/pork) higher in amino acids
If it flies - the next best - If it swims - not as high in amino acids but does contain Omega-3
-High protein smoothies are a great way to get extra, needed protein
Be sure to add fruit, greens, fiber, and healthy fat for a balanced shake
Debra will be holding a May 1-7, 2023, that focuses on the science of midlife women and fitness. The effects of trauma on fitness goals, such as chronic disease and long Covid, will also be discussed. So interesting!
Flipping 50 offers 2 protein products
https://www.flippingfifty.com/product-category/protein-powders/
Debra's bestselling books:
You Still Got It, Girl! The After 50 Fitness Formula for Women
Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster
You can f

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
[email protected]
Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

01/02/23 • 53 min

plus icon
bookmark
Share icon

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife - Ep.34 The Midlife Fitness Formula

Transcript

Asking for a Friend Podcast
The Midlife Fitness Formula
SUMMARY KEYWORDS

midlife, exercise, protein, muscle, work, eating, women, people, talking, life, stress, deborah, day, bone, health, years, listening, started, bone density

Unknown Speaker 0:00
As we begin a new year, are you thinking of making some life changes? What would provide you a sense of accomplishment? I for one wish to take my wellness journey to a new level. Doing this podcast has provided me so much in t

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/asking-for-a-friend-health-fitness-and-personal-growth-tips-for-women-250414/ep34-the-midlife-fitness-formula-28815671"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep.34 the midlife fitness formula on goodpods" style="width: 225px" /> </a>

Copy