Microboosts for Pain with Dr. Saloni Sharma Part 1
11/17/22 • 21 min
Dr. Mia talks with Dr. Sharma, dual board-certified in physical medicine & rehabilitation and pain management, about holistic pain solutions based on the 5R's in Dr. Sharma's book The Pain Solution: refuel (food), revitalize (exercise), recharge (sleep), refresh (meditation/mindset), and relate (social connections). This part 1 talks about the first 3 R's: refuel, revitalize, and recharge.
More info on Dr. Saloni Sharma
Johns Hopkins' Chair Yoga exercises
Kaiser Permanente meditation resources
NIA's short exercises for older adults on YouTube
Video on Ask Dr. Mia YouTube channel
Transcripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies.
Email: [email protected]
Opinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.
Dr. Mia talks with Dr. Sharma, dual board-certified in physical medicine & rehabilitation and pain management, about holistic pain solutions based on the 5R's in Dr. Sharma's book The Pain Solution: refuel (food), revitalize (exercise), recharge (sleep), refresh (meditation/mindset), and relate (social connections). This part 1 talks about the first 3 R's: refuel, revitalize, and recharge.
More info on Dr. Saloni Sharma
Johns Hopkins' Chair Yoga exercises
Kaiser Permanente meditation resources
NIA's short exercises for older adults on YouTube
Video on Ask Dr. Mia YouTube channel
Transcripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies.
Email: [email protected]
Opinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.
Previous Episode
Old codgers and living your best life with Dr. Matt Kern
Dr. Mia talks with her colleague, Dr. Matt Kern, a geriatric psychiatrist about how he became interested in the field, how to counter mental health stigma, and living our best lives.
Video on Ask Dr. Mia YouTube channel
Transcripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies.
Email: [email protected]
Opinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.
Next Episode
Microboosts for Pain with Dr. Sharma Part 2
Continuation of the conversation with Dr. Sharma, dual board-certified in physical medicine & rehabilitation and pain management, about holistic pain solutions based on the 5R's in Dr. Sharma's book The Pain Solution: refuel (food), revitalize (exercise), recharge (sleep), refresh (meditation/mindset), and relate (social connections). This part 2 talks the remaining 2 R's: mindset and social connections.
The Ask Dr. Mia Podcast will pause for the holidays and return for Season 2 in Jan 2023. Happy Holidays!
Video on Ask Dr. Mia YouTube channel
Transcripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies.
Email: [email protected]
Opinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.
Ask Dr. Mia: Answers For Dementia Caregiving - Microboosts for Pain with Dr. Saloni Sharma Part 1
Transcript
Dr. Mia Yang 00:37
Welcome to ask Dr. Mia podcast. Today I have a special guest, Dr. Saloni Sharma with me. I'm gonna let Dr. Sharma introduce herself and tell us about what she does.
Dr. Saloni Sharma 00:50
Hi, Dr. Mia, thanks for having me on your podcast. I'm really happy to be here and talk about aging well. I'm the Medical Director of the Orthopedic Integrative Health Center in Philadelphia and I've also written a book called The Pain s
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