Ask Anita Astley
Anita Astley
All episodes
Best episodes
Top 10 Ask Anita Astley Episodes
Goodpods has curated a list of the 10 best Ask Anita Astley episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ask Anita Astley for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ask Anita Astley episode by adding your comments to the episode page.
10/22/20 • 20 min
Intimacy breeds conflict and conflict makes people run in the opposite direction and remain stuck in destructive negative feedback loops. It doesn't have to be that way friends. Tune in and learn to deal with conflict in a healthy manner by following my "Table it" strategy.
Relationships 101: Fetishes
Ask Anita Astley
08/21/20 • 20 min
Let's talk about fetishes. Fetishes are more common than you think amongst people and are very different to "sexual kinks". Anita Astley provides a "clinical definition" of the term and attempts to help you identify whether you have a kink or a fetish and how it impacts you and your relationships.
Follow @askanitaastley on Instagram and YouTube and learn to build healthy relationships with from the inside out.
#askanitaastley #instadailyphoto #psychotherapy #feetfetishworld #feet #feetpics #feetlovers #feetlovers #feetworship #toesfetish #feetlover #feetlove #feetloversonly #healthyfeet #healthyfetish #feetmodel #feetography #feet👣 #footworshipping #footfetishnation #footgoddess #footfetishcommunity #footjobs #footjob #foot #happyfeetwednesday
Relationships 101: Back to Basics
Ask Anita Astley
10/22/20 • 19 min
Oh the times they are changing and yes change is positive, healthy, and normal however we need to stick to some basics in life. The art of " verbal communication" is getting communicate with each other. Don't get me wrong, I love technology but some things need to we just need to keep in our tool box. Listen in and learn "HOW" to improve your relationships with just a few simple steps.
Relationships 101: Stop Projecting and Start Rejecting
Ask Anita Astley
08/21/20 • 19 min
In this episode Anita Astley defines and discusses the process of projection and outlines how it interferes with personal growth and compromises all types of relationships; platonic, romantic, familial, and peer to name a few. She provides simple tips to help you become aware of your own your "shit"
( your projections ) and “reject” other people’s attempt to dump their “shit” ( their projections ) on to you.
Follow @askanitaastley on Instagram and YouTube and learn to build healthy relationships with from the inside out.
•
#askanitaastley #relationships #marriage #emotionalintimacy #emotions #relationships #intimacy #counseling #couplegoals #relationshipgoals #couplesadvice #couplestherapy #family therapy #friendship #love #trueintimacy #iloveyou #psychotherapy #psychology #selfimprovementdaily #instalive #instathursday #helpingothers #healthyrelationshipsweek #intimacycoach #intimacyissues #anxiety #lonliness #depression #dating #single
Relationships 101: Physical Intimacy
Ask Anita Astley
07/29/20 • 54 min
Physical intimacy is so much more then sex and the power of human touch is unmatchable! As humans we need and crave being physically close to one another through tough or simply by sitting next to one another. Often in relationships, physical intimacy can be the center of much conflict, especially when it comes to sex. And it is perceived to be one of the most difficult conversations amongst couples. Listen in and learn how to deal with physical intimacy issues in your relationships.
Follow @askanitaastley on Instagram and YouTube and learn to build healthy relationships with from the inside out.
#askanitaastley #relationships #marriage #emotionalintimacy #emotions #relationships #intimacy #counseling #couplegoals #relationshipgoals #couplesadvice #couplestherapy #family therapy #friendship #love #trueintimacy #iloveyou #psychotherapy #psychology #selfimprovementdaily #instalive #instathursday #helpingothers #healthyrelationshipsweek #intimacycoach #intimacyissues #anxiety #lonliness #depression #dating #single
Relationships 101: The Dance of Right & Wrong
Ask Anita Astley
09/14/20 • 13 min
Learn how to break free from this very "destructive relational dance" with a few basic steps. Sometimes by changing the most simplest of things, one can can give life to the process of change that is needed to build a healthy relationship with one self and others.
Relationships 101: Boundaries and Covid -19
Ask Anita Astley
10/22/20 • 18 min
Covid 19 has reeked havoc on relational boundaries and has over stayed its welcome. We went from having too little time together to have way too much time together as couples and families. Tune in and and learn how to "work and play" with others during COVID 19. Apply some of these simple techniques to lesson some of the stress and anxiety in your household and in your relationships.
Relationships 101: Women's Top Ten List for Relationships
Ask Anita Astley
10/26/20 • 15 min
It is the most widely asked question from my male patients and followers! “Help, Anita, I don’t know what women want anymore! Please tell me what they want? Your a women”. I hear this all the time. Well fellas here is a top ten list of what I believe women are seeking in relationships. It’s complied from my years in therapy and from speaking to friends, family members, and polling followers on Instagram and Facebook and other research. Yes, I realize it’s not a “ scientific study per se” but could be part of one based on my sources. And stay tuned as I share men’s top ten list of what they are seeking in relationships next week. I bet there will be a great over lap between the two. Enjoy,
Random Thoughts of a Therapist
Ask Anita Astley
09/01/20 • 15 min
In and out of session, I have been surrounded by people complaining about their weight; I am too fat, can’t lose weight, it’s so hard, too many events going on, it’s not a good time etc. I get it however these are all excuses. The frustration and struggle is REAL however we have the power to turn it around! We have to STOP COMPLAINING and START DOING for positive results.
Relationships 101: It’s a Wrap!
Ask Anita Astley
07/29/20 • 58 min
Listen in on as Anita Astley wraps up her sessions on emotional and physical intimacy. She address questions and comments about sex and so much more!
Q&A session...lets talk about!
Follow @ask_anita_astley_ and learn to build healthy relationships from the inside ➡️ out.
•
And now you can “Call in” ✨@ (920) 332-5119✨ during IG live every Thursday from 3pm - 4pm central time and ask Anita Astley all about RELATIONSHIPS.
•
#askanitaastley #relationships #marriage #touch #hug #emotions #boyfriend #intimacy #counseling #couplegoals #relationshipgoals #couplesadvice #couplestherapy #family therapy #friendship #love #trueintimacy #iloveyou #psychotherapy #psychology #selfimprovementdaily #instalive #instathursday #helpingothers #healthyrelationshipsmatter #intimacycoach #physical #intimacy #sex #confrontation #affection
Show more best episodes
Show more best episodes
FAQ
What is the most popular episode on Ask Anita Astley?
The episode title 'Relationships 101: The Dance of Right & Wrong' is the most popular.