Ep. 19 - All or Something
11/16/23 • 26 min
Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!
Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!
Previous Episode
Ep. 18 - The Good in the World, Mr. Frodo
From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will only expand. We hope that this conversation can offer you rest in remembering what continues to be true: there is good in the world, and not only is it worth fighting for - you are also an essential part of it.
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Next Episode
BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby
A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!
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