Chey vs. Sleep and Why Sleep Had to Win!

Everyone has asked me...what are you learning and doing during quarantine?
Well I have started multiple projects and try to start multiple creative endeavors. But, honestly what I was working on was SLEEP! Yes, you heard right I Cheyenne Tyler Jacobs cannot be in a relationship with Sleep Deprivation anymore. I have gave in too many times to thinking productivity was a sign of self-worth.
1/3 of Americans are not getting enough sleep!
Yes, 1/3 of Americans do not have accurate sleep patters and lack of sleep attributes to multiple negative health concerns such as:
Lack of judgement
Low Stress
Slow Reaction
(for more listen to the podcast)
Lack of sleep is a serious concern that we are not taking seriously enough. Take a listen and at the end I give some information about how to sleep better and kick start the process to better quality of life.
Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!
Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche