Guided Metta Meditation (10-25-22)
10/26/22 • 21 min
Previous Episode
Mindfulness as 'Confronting' and as 'Standing By' (10-25-22)
Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Dharma talk given by Arinna Weisman on mindfulness: "Mindfulness is not just one thing - it has this capacity to relate through these different qualities that is has to the experience according to the situation."
Next Episode
Morning Instruction & Guided Meditation: Embodying Our Deepest Vision to Be Free (10-26-22)
Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Morning instructions by Arinna Weisman, followed by a guided meditation: "It is our capacity to live in freedom, that's the truth. And all the moments that we're not living in freedom are moments of beautiful teaching to us."
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