Mineral Shifts In Pregnancy

In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy.

As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes.

I cover:

• Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal health
• Importance of preparing for postpartum by addressing mineral imbalances
• Why it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancy
• Food source recommendations to support your mineral levels during pregnancy

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