MEDITATION: Emotional Release Meditation

05/21/21 • 12 min

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This episode is also available on my YouTube channel. When we hold onto negative emotions, these emotions take up physical residence in the body causing: Diseases, aches, pains, skin problems, hair loss, muscle knots, loss of youth, and joint issues (among many other ailments). Letting go of the past and stepping fully into the present moment helps us to retain our vitality and glow with health. Follow along with this peaceful meditation as I assist you with releasing troubling emotions in order to feel refreshed.

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MEDITATION: Self-Love Meditation (Yoga Nidra)

This session is also available on my YouTube Channel. This meditation will assist you in programming your mindset for: Self Love. Our thoughts form our physical reality, and if our thoughts are toxic ... so our life becomes as well. We can only get so far in our efforts to maintain physical well-being without also considering our self-talk. The atmosphere inside your head can either bolster your wellness efforts or hinder them. With proper guidance and practice, we can learn to program our minds in a way that encourages health on all levels of our being (physical, mental, emotional, and spiritual). Learning to maintain a healthy level of self-appreciation will assist with the cultivation of mental clarity, mental agility, and emotional intelligence.

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506: WISE YEARS, Strength + Vulnerability

In this episode I speak briefly about my cosmetic rhinoplasty and the lesson of vulnerability I learned while healing from that surgery. I explain how we can build our spiritual “ark” and why this is important.