Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson
02/12/21 • 69 min
On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats.
Here are some topics we discuss:
1. Why omega-3 fats are called "essential" and why are they so important for you
2. How to test if you are deficient in omega-3 fats
3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement
On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats.
Here are some topics we discuss:
1. Why omega-3 fats are called "essential" and why are they so important for you
2. How to test if you are deficient in omega-3 fats
3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement
Previous Episode
How to Hack The Love Hormone For Better Relationships And Possibly A Longer Life: Paul Zak
On this podcast episode, Dr. Paul Zak and Faraz Khan discuss the love and connection hormone oxytocin.
1. What is oxytocin and how does it control trust, love and connection
2. How could oxytocin help you live a longer and more fulfilled life
2. What are some of the top ways to hack oxytocin for happiness, fulfillment, relationships and love
Check out the show notes at https://antiaginghacks.net/oxytocin
Next Episode
Deep Dive On Algae: Is It The Best Superfood And How to Eat It For Maximum Benefits - Catharine Arnston
On this episode of Anti-Aging Hacks, Catharine Arnston and Faraz Khan do deep on algae. We discuss:
1. What are the different types of algae and what are they made up of?
2. Is Algae the world's most dense superfood?
3. How to eat algae for maximum benefits
Check out the podcast show notes at https://antiaginghacks.net/algae to get a 10% discount on energyBits.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/anti-aging-hacks-53509/deep-dive-on-omega-3-essential-fats-how-to-test-for-deficiency-and-how-11799634"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to deep dive on omega-3 essential fats, how to test for deficiency and how to supplement: dr. bill harris and kristina harris jackson on goodpods" style="width: 225px" /> </a>
Copy