Episode 75: Near Year Goals and How to Get the Most Out of Coaching

Another Triathlon Podcast

12/31/24 • 64 min

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In this episode, the hosts reflect on personal training updates, and upcoming goals for 2025. They emphasize the importance of communication with coaches, share insights from social media about triathlon documentaries, and speculate on the future of the T100 and Ironman series. The conversation also touches on the significance of aerodynamics and power outputs in triathlon performance, concluding with a preview of future episodes.
Chapters
00:00 Triathlon Podcast Introduction and Overview
00:29 Fede's Experience at 70.3 Worlds
05:31 Community and Personal Growth in Triathlon
11:13 Training Updates and Challenges
14:57 PTO World Rankings and Future Speculations
23:40 The Importance of Communication in Coaching
27:59 Going All In: The Athlete's Mindset
29:37 Setting Personal Goals for the New Year
39:07 Race Plans and Goals for 2025
46:11 Ironman World Championships: The Split Debate
50:55 Social Media Highlights in Triathlon
56:46 Power Outputs and Performance Insights
01:03:24 Looking Ahead: Off-Season and Future Races
Takeaways

The 70.3 Worlds in New Zealand was a standout event.
Community support and atmosphere greatly enhance race experiences.
Training for upcoming races requires focus on personal goals.
Communication with coaches is crucial for athlete success.
Social media highlights can provide valuable insights into the sport.
Understanding aerodynamics can significantly impact race performance.
Power outputs vary greatly among professional triathletes.
Setting realistic goals is important for personal growth in triathlon.
The T100 series continues to evolve and impact athletes.
Future episodes will explore extreme triathlons and off-season training tips.

Triathlon, 70.3 Worlds, Fede, training, PTO rankings, community, Ironman, personal growth, endurance sports, triathlon podcast, coaching, athlete mindset, communication, personal goals, triathlon, Ironman, race planning, training, performance, endurance sports, Ironman, World Championships, Kona, Nice, triathlon, social media, power outputs, performance, off-season

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
https://www.instagram.com/anothertriathlonpodcast/

12/31/24 • 64 min

Another Triathlon Podcast - Episode 75: Near Year Goals and How to Get the Most Out of Coaching

Transcript

Jenna-Caer (00:01.112)
Welcome to another Triathlon Podcast brought to you by Mana Apparel. We're excited to catch up even over this holiday season. I know a lot of other people are off for the New Year's, for Christmas, but we still want to dive into some of the Triathlon fun and catch up and maybe give you a little something to listen to if you're doing that Rafa 500 or doing some long training over the holidays. But let's jump into it get started and catch up with the one and only Fede w

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